Classes

Get ready to break a sweat and fire your synapses in this unique, two-part class. Begin with thirty minutes of shadowboxing, a cardiovascular workout that will work your body and your brain. Then take to the mat for thirty minutes of yoga to help you tone, strengthen, and stretch your body.

Increase your aerobic capacity and tone your body as you alternate between strength exercises and cardio in this upbeat interval class.

Pump it up on stationary bikes with this high-intensity, low-impact, calorie-burning class geared to push you to improve cardiovascular conditioning while having fun.

This class combines indoor cycling and mat exercises to help tone and strengthen the core.

This flow class begins with an active practice. After working on strength and balance, the flow will become restorative, thus helping to rebuild the muscles you worked.

Work the whole body in this full-body sculpting class. The use of props will offer a variety of exercises aimed at working everything, from the core to the limbs.

Engage in this High Intensity Interval Training (HIIT) class with an additional focus on core strength. Quick, intense bursts of exercise are followed by short, sometimes active, recovery periods. This training gets and keeps your heart rate up and burns more fat in less time.

Optimize flexibility, balance, and alignment with core-strengthening Pilates exercises. This no-impact class is a great way to work on the stabilizer muscles that carry us through the day.

This class’ smooth, continuous flow deepens breathing and increases endurance. Power flow is best if you are already physically active, comfortable with the basic vinyasa postures, and appreciate a healthy sweat.

This dynamic stretch class incorporates strength, balance, posture, and flexibility with the aim of increasing range of motion and mobility while releasing tension and promoting alignment.

This introduction to flow class will incorporate a series of poses to help lift your body, mind, and spirit. This class will help you enhance strength and balance, restore energy, and let go of stress.

Optimize flexibility, balance, and alignment with core-strengthening Pilates exercises. This no-impact class is a great way to work on the stabilizer muscles that carry us through the day.

These meditation classes rotate through various practices that focus on intentional meditation, mindfulness, and contemplative approaches. Our techniques will allow you to calm the tensions and struggles in your thoughts, become more aware of your senses and surroundings, and help you to experience an increased sense of well-being. Unless otherwise noted, all meditation classes take place in the Rose Room.

This meditation class is an ideal introduction for beginners looking to experiment with meditation, but equally interesting for an experienced meditator looking to have a firmer grasp of the core principles that underlie all meditative and contemplative experiences. This meditation class will focus on breathing and relaxation.

This meditation class integrates concentrative meditation, mindfulness, and contemplative approaches. This technique will allow you to calm the tension and struggles in your thoughts, helping you to experience an increased sense of well-being. This class is appropriate for anyone interested in meditation and contemplative practices.

This meditation class is focused on deepening our sensitivity to the world and ourselves. By learning how to open your five senses, you can deepen your natural connection to the world, which will help alleviate feelings of loneliness or isolation. This class is appropriate for anyone interested in meditation and contemplative practices.

This class uses rhythm and coordination exercises to bilaterally activate and stimulate the brain’s natural ability to form new connections which promotes creativity and helps people adapt to changes in one’s environment and physical condition.

These virtual Zoom webinars with our physicians and wellness providers address current topics and issues in health, ranging from public health concerns to detoxification, from immune health to the human microbiome, from skin care to nutrition. Free for members and non-members. For those who cannot attend live, the recording is posted on our YouTube channel after each webinar.

Discover the benefits of creating art with mixed media artist, Maria Ojascastro. Studies show that making art improves brain health, physical health, and mental health. Both novice and experienced artists are welcome to enjoy these virtual Zoom sessions of relaxation and creativity. Ages 18+.