Fitness and Movement Classes
This dynamic stretch class incorporates strength, balance, posture, and flexibility with the aim of increasing range of motion and mobility while releasing tension and promoting alignment.
Box & Flow
Get ready to break a sweat and fire your synapses in this unique, two-part class. Begin with thirty minutes of shadowboxing, a cardiovascular workout that will work your body and your brain. Then take to the mat for thirty minutes of yoga to help you tone, strengthen, and stretch your body.
Enhance your aerobic capacity in this 45-minute class with high intensity interval training using cardio machines.
Pump it up on stationary bikes with this high-intensity, low-impact, calorie-burning class geared to push you to improve cardiovascular conditioning while having fun.
Cycle & Sculpt
This class combines high-intensity indoor cycling and resistance exercises to help define long, lean muscle.
This fun class uses the principles of dance to help improve flexibility and strength. No dance experience necessary.
This flow class begins with an active practice. After working on strength and balance, the flow will become restorative, thus helping to rebuild the muscles you worked.
Full Body Sculpt
Work the whole body in this full-body sculpting class. The use of props will offer a variety of exercises aimed at working everything, from the core to the limbs.
HIIT & Core
Engage in this High Intensity Interval Training (HIIT) class with an additional focus on core strength. Quick, intense bursts of exercise are followed by short, sometimes active, recovery periods. This training gets and keeps your heart rate up and burns more fat in less time.
This weight-resistance class uses kettlebells to help you increase muscle tone and develop core strength.
Kinesis, Cardio & Strength Interval Training
Increase your aerobic capacity and tone your body as you alternate between strength equipment and cardio equipment in this upbeat interval class.
Boost your metabolism in this 30-minute class that incorporates full body exercises with little rest in between to maximize calorie burn and increase metabolic rate.
Movement and fitness for individuals with neurological conditions. Great for those with balance issues, post-stroke, MS, ALS, and Parkinson’s disease. Fitness goals are strength, balance, posture, and walking. PALM’s NeuroRehab team with Dr. Kedia, Dr. Kardesch, and Ashley Kumar will be leading the class.
Optimize flexibility, balance, and alignment with full body strengthening Pilates and yoga exercises.
This class’ smooth, continuous flow deepens breathing and increases endurance. Power flow is best if you are already physically active, comfortable with the basic vinyasa postures, and appreciate a healthy sweat.
Conditioning and Restoration Classes
This introduction to flow class will incorporate a series of poses to help lift your body, mind, and spirit. This class will help you enhance strength and balance, restore energy, and let go of stress.
The ELDOA method classes create space and balance in the body by using myofascial stretches and specific osteopathic techniques. The ELDOA classes are a safe and effective method for rehabilitation and prevention of injuries, relief from chronic and acute pain, improvement of posture, post-training recovery, and overall well-being.
Pilates Barre is a challenging, no-impact class designed to tone and balance the whole body. The integration of ballet barre, light weights, and props will help you refine the core, arms, seat, and thighs.
Optimize flexibility, balance, and alignment with core-strengthening Pilates exercises. This no-impact class is a great way to work on the stabilizer muscles that carry us through the day.
Relax and recharge your body through supportive postures that help calm the nervous system and balance mind, body, and breath. This class will create ease in joints and openness in muscles and will help you unwind from the day or week. A combination of stretching and holding, this class is open to all levels.
Trigger Point Release
Using foam rollers, Miracle Balls, straps, and your own body weight, target your body’s trigger points to find release from tension and stress.
This class seeks to unite body and mind. It will help you work on well-being and comfort, in the aim of reducing stress and improving awareness, which will simultaneously enrich your language about the body and improve the notions you have of it.
These meditation classes rotate through various practices that focus on intentional meditation, mindfulness, and contemplative approaches. Our techniques will allow you to calm the tensions and struggles in your thoughts, become more aware of your senses and surroundings, and help you to experience an increased sense of well-being. Unless otherwise noted, all meditation classes take place in the Salt Room, in which case robes and sandals are required (robes over your everyday clothing are permitted).
Meditation: Breathing and Relaxation
This meditation class is an ideal introduction for beginners looking to experiment with meditation, but equally interesting for an experienced meditator looking to have a firmer grasp of the core principles that underlie all meditative and contemplative experiences. This meditation class will focus on breathing and relaxation.
Meditation: Silence of the Mind
This meditation class integrates concentrative meditation, mindfulness, and contemplative approaches. This technique will allow you to calm the tension and struggles in your thoughts, helping you to experience an increased sense of well-being. This class is appropriate for anyone interested in meditation and contemplative practices.
Meditation: Union with Nature
This meditation class is focused on deepening our sensitivity to the world and ourselves. By learning how to open your five senses, you can deepen your natural connection to the world, which will help alleviate feelings of loneliness or isolation. This class is appropriate for anyone interested in meditation and contemplative practices.
This class uses rhythm and coordination exercises to bilaterally activate and stimulate the brain’s natural ability to form new connections which promotes creativity and helps people adapt to changes in one’s environment and physical condition.
Enrichment and Seminars
These are informal afternoon seminars that address current topics and issues in health, ranging from immune health to the human microbiome, from skin care to nutrition. Free for members and $20 for non-members.
Art for All
Discover the benefits of creating art with mixed media artist, Maria Ojascastro. Studies show that making art improves brain health, physical health, and mental health. Both novice and experienced artists are welcome to enjoy an hour of relaxation and creativity. This class is appropriate for all ages.
Lunch and Learn
These monthly lunchtime seminars feature a presentation from a PALM medical provider and a nutritious meal. Topics range from brain health to metabolism to gratitude journaling to heart disease. $38 for members and their guests.
Participate in hands-on experiences in our interactive workshops, which range from painting to multimedia collaging to terrarium planting to chiropractic stretching. Price variable, for members and non-members.
See our email newsletter for monthly community events. Free for members and non-members.
“The fitness classes were the best I’ve ever taken… and I’ve taken many!”
“I took a MELT® class last night, and this morning was the first in three weeks I haven’t woken up with a headache.”
“The gym trainers are excellent! In their workout classes they continually encourage their clients to work to their potential, while offering the education of their trade.”
“The exercise classes are so varied and the instructors encourage you to work at your own pace, which is great especially if you have health issues. I just love that you can sign up for one class at a time and not have to complete a full program before changing to the next.”