ASSESSMENTS
Functional Fitness Assessment
At PALM
60 Minutes / $145
This functional fitness test evaluates your body composition, flexibility, agility and dynamic balance, coordination, strength, and endurance. Results are used to make recommendations to enhance your physical performance and fitness. This assessment includes a full Body Composition Analysis.
Youth Functional Fitness Assessment
At PALM
60 Minutes / $145
This functional fitness test designed especially for youth ages 10 to 18 evaluates your body composition, flexibility, agility and dynamic balance, coordination, strength, and endurance. Results are used to make recommendations to enhance your physical performance and fitness.
Body Composition Analysis
At PALM
25 Minutes / $48
Focus on being lean, rather than light. The ratio of fat to lean tissue in your body is a critical factor in maintaining your health, increasing vitality, and improving sports performance. Get an accurate reading of your body composition with this simple, non-invasive assessment. You will receive expert guidance in interpreting your results and setting healthy goals.
Performance, Metabolism, and Fat Burn CRA-Test®
Temporarily Unavailable
60 Minutes / $184
This simple test determines your prime heart rate range in which you burn the most fat and reach the greatest fitness and performance goals.
Performance, Metabolism, and Fat Burn CRA-Test® Add-On
Temporarily Unavailable
45 Minutes / $135
Already have a Functional Fitness Assessment scheduled? Add on this simple test to determine your prime heart rate range in which you burn the most fat and reach the greatest fitness and performance goals.
STRENGTH AND CONDITIONING
Personal Training
PRIVATE 1:1
55 Minutes / $89 (Virtual or at PALM)
Private 1:1 for Non-Members
55 Minutes / $99 (Virtual only)
DUO
55 Minutes / $64 per person (Virtual only)
SMALL GROUP
55 Minutes / $49 per person (Virtual only)
Get and stay motivated with your own personal trainer. Studies show that people are more likely to stay on the path to fitness and achieve goals when they work with a trainer regularly. Your trainer will help you put your personalized plan into action and keep you safe by monitoring your technique and form.
30-Minute Personal Training Boost
PRIVATE 1:1
30 Minutes / $55 (Virtual or at PALM)
DUO
30 Minutes / $40 per person (Virtual only)
SMALL GROUP
30 Minutes / $33 per person (Virtual only)
Short on time? Find it difficult to squeeze in a workout with a pro? Need help staying on track? An hour workout is too long? Want a boost before your Pilates class? These 30-minute private training sessions are for you!
Hypervolt Deep Tissue Massage Session
At PALM
25 Minutes / $55
Relieve muscle soreness, stiffness, and tension with a Hypervolt Deep Tissue Massage Session. The Hypervolt is a tool that provides a percussion massage to tight or tender muscles to relax them and reduce pain. Based on your particular needs, your personal trainer will apply the Hypervolt to targeted areas of your body with an amount of pressure that benefits your specific muscles.
Personalized Exercise Plan
Virtual or at PALM
55 Minutes / $89
Our premier trainers can develop a personalized exercise plan for you that includes a custom workout to help you reach your fitness goals based on your Functional Fitness Assessment. You will leave with a specific exercise routine to keep you on track. This is great if you are traveling or want to work out independently but still want to have specific exercises to follow.
Pilates Mat
Virtual or at PALM
PRIVATE 1:1
55 Minutes / $89
30 Minutes / $55
DUO
55 Minutes / $64/person
Our Pilates private sessions use mat exercises to increase core strength, mobility, and flexibility. This Pilates class is designed to enhance strength, posture, mobility, and flexibility. Our trainers will work with you privately to correct your form and encourage your progress towards reaching an improved level of physical strength and mental awareness.
Flow
Virtual or at PALM
PRIVATE 1:1
55 Minutes / $89
30 Minutes / $55
DUO
55 Minutes / $64/person
Our Flow private sessions offer individual attention and support to optimize your practice, ranging from beginner to advanced levels. Improve your position, alignment, and breathwork under the guidance of our experts.
Full Body Sculpt
Virtual or at PALM
PRIVATE 1:1
55 Minutes / $89
30 Minutes / $55
DUO
55 Minutes / $64/person
Work privately in a one-on-one session focused on the whole body in this full-body sculpting class. The use of props will offer a variety of exercises aimed at working everything, from the core to the limbs.
ELDOA
Virtual or at PALM
PRIVATE 1:1
55 Minutes / $89
30 Minutes / $55
DUO
55 Minutes / $64/person
The ELDOA method private sessions create space and balance in the body by using myofascial stretches and specific osteopathic techniques. These sessions are a safe and effective method for rehabilitation and prevention of injuries, relief from chronic and acute pain, improvement of posture, post-training recovery, and overall well-being.
Active Stretching
Virtual or at PALM
PRIVATE 1:1
55 Minutes / $89
30 Minutes / $55
DUO
55 Minutes / $64/person
Stretching helps release stress and improves circulation and range of motion. This dynamic stretching session incorporates strength, balance, posture, and flexibility with the aim of increasing range of motion and mobility while releasing tension and promoting alignment.
