ASSESSMENTS

Functional Fitness Assessment (Adult or Youth)

At PALM

60 Minutes / $155

Available to all membership levels. Choice Pack Service.

This functional fitness test evaluates your body composition, flexibility, agility and dynamic balance, coordination, strength, and endurance. Results are used to make recommendations to enhance your physical performance and fitness. This assessment includes a full Body Composition Analysis.

Body Composition Analysis

At PALM

25 Minutes / $60

Available to all membership levels.

Focus on being lean, rather than light. The ratio of fat to lean tissue in your body is a critical factor in maintaining your health, increasing vitality, and improving sports performance. Get an accurate reading of your body composition with this simple, non-invasive assessment. You will receive expert guidance in interpreting your results and setting healthy goals. This is a great tool to get a baseline assessment of your body composition before you start a fitness or nutrition plan, to help you track your progress during the plan, and to evaluate your improvement after the plan ends.

STRENGTH AND CONDITIONING

Personal Training

Virtual or at PALM

PRIVATE 1:1

55 Minutes / $96

DUO

55 Minutes / $69 per person

Available to all membership levels. Choice Pack Service (55-Minute Private 1:1 Session only).

Get and stay motivated with your own personal trainer. Studies show that people are more likely to stay on the path to fitness and achieve goals when they work with a trainer regularly. Your trainer will help you put your personalized plan into action and keep you safe by monitoring your technique and form.

30-Minute Personal Training Boost

Virtual or at PALM

PRIVATE 1:1

30 Minutes / $60

DUO

30 Minutes / $43 per person

Available to all membership levels.

Short on time? Find it difficult to squeeze in a workout with a pro? Need help staying on track? An hour workout is too long? Want a boost before your Pilates class? These 30-minute private training sessions are for you!

Personalized Exercise Plan

Virtual or at PALM

30 Minutes / $96

Available to all membership levels. Choice Pack Service.

Our premier trainers can develop a personalized exercise plan for you that includes a custom workout to help you reach your fitness goals based on your Functional Fitness Assessment. You will leave with a specific exercise routine to keep you on track. This is great if you are traveling or want to work out independently but still want to have specific exercises to follow.

(You must first start with a Functional Fitness Assessment before booking a Personalized Exercise Plan.)

Pilates Mat

Virtual or at PALM

PRIVATE 1:1

55 Minutes / $96

DUO

55 Minutes / $69/person

Available to all membership levels. Choice Pack Service (55-Minute Private 1:1 Session only).

Our Pilates private sessions use mat exercises to increase core strength, mobility, and flexibility. This Pilates session is designed to enhance strength, posture, mobility, and flexibility. Our trainers will work with you privately to correct your form and encourage your progress towards reaching an improved level of physical strength and mental awareness.

Flow

Virtual or at PALM

PRIVATE 1:1

55 Minutes / $96

DUO

55 Minutes / $69/person

Available to all membership levels. Choice Pack Service (55-Minute Private 1:1 Session only).

Our Flow private sessions offer individual attention and support to optimize your practice, ranging from beginner to advanced levels. Improve your position, alignment, and breathwork under the guidance of our experts.

ELDOA

Virtual or at PALM

PRIVATE 1:1

55 Minutes / $96

DUO

55 Minutes / $69/person

Available to all membership levels. Choice Pack Service (55-Minute Private 1:1 Session only).

The ELDOA method private sessions create space and balance in the body by using myofascial stretches and specific osteopathic techniques. These sessions are a safe and effective method for rehabilitation and prevention of injuries, relief from chronic and acute pain, improvement of posture, post-training recovery, and overall well-being.

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