Personal Training

Virtual

PRIVATE 1:1

55 Minutes / $89

For Non-Members (Virtual)
55 Minutes / $99

DUO

55 Minutes / $64 per person

SMALL GROUP

55 Minutes / $49 per person

  • All Membership Levels

  • Choice Pack Service (55-Minute Private 1:1 Visit only)

Get and stay motivated with your own personal trainer. Studies show that people are more likely to stay on the path to fitness and achieve goals when they work with a trainer regularly. Your trainer will help you put your personalized plan into action and keep you safe by monitoring your technique and form.

30-Minute Personal Training Boost

Virtual

PRIVATE 1:1

30 Minutes / $55

DUO

30 Minutes / $40 per person

SMALL GROUP

30 Minutes / $33 per person

  • All Membership Levels

Short on time? Find it difficult to squeeze in a workout with a pro? Need help staying on track? An hour workout is too long? Want a boost before your Pilates class? These 30-minute private training sessions are for you!

Personalized Exercise Plan

Virtual

55 Minutes / $89

  • All Membership Levels

  • A Functional Fitness Assessment is required before booking this service.

  • Choice Pack Service

Our premier trainers can develop a personalized exercise plan for you that includes a custom workout to help you reach your fitness goals based on your Functional Fitness Assessment. You will leave with a specific exercise routine to keep you on track. This is great if you are traveling or want to work out independently but still want to have specific exercises to follow.

Pilates Mat

Virtual

PRIVATE 1:1

55 Minutes / $89
30 Minutes / $55

DUO

55 Minutes / $64/person

  • All Membership Levels

  • Choice Pack Service (55-Minute Private 1:1 Visit only)

Our Pilates private sessions use mat exercises to increase core strength, mobility, and flexibility. This Pilates class is designed to enhance strength, posture, mobility, and flexibility. Our trainers will work with you privately to correct your form and encourage your progress towards reaching an improved level of physical strength and mental awareness.

Flow

Virtual

PRIVATE 1:1

55 Minutes / $89
30 Minutes / $55

DUO

55 Minutes / $64/person

  • All Membership Levels

  • Choice Pack Service (55-Minute Private 1:1 Visit only)

Our Flow private sessions offer individual attention and support to optimize your practice, ranging from beginner to advanced levels. Improve your position, alignment, and breathwork under the guidance of our experts.

Full Body Sculpt

Virtual

PRIVATE 1:1

55 Minutes / $89
30 Minutes / $55

DUO

55 Minutes / $64/person

  • All Membership Levels

  • Choice Pack Service (55-Minute Private 1:1 Visit only)

Work privately in a one-on-one session focused on the whole body in this full-body sculpting class. The use of props will offer a variety of exercises aimed at working everything, from the core to the limbs.

ELDOA

Virtual

PRIVATE 1:1

55 Minutes / $89
30 Minutes / $55

DUO

55 Minutes / $64/person

  • All Membership Levels

  • Choice Pack Service (55-Minute Private 1:1 Visit only)

The ELDOA method private sessions create space and balance in the body by using myofascial stretches and specific osteopathic techniques. These sessions are a safe and effective method for rehabilitation and prevention of injuries, relief from chronic and acute pain, improvement of posture, post-training recovery, and overall well-being.

Active Stretching

Virtual

PRIVATE 1:1

55 Minutes / $89
30 Minutes / $55

DUO

55 Minutes / $64/person

  • All Membership Levels

  • Choice Pack Service (55-Minute Private 1:1 Visit only)

Stretching helps release stress and improves circulation and range of motion. This dynamic stretching session incorporates strength, balance, posture, and flexibility with the aim of increasing range of motion and mobility while releasing tension and promoting alignment.

personalized medicine + wellness