Experience a high-performance approach to fitness.
Through comprehensive assessments and targeted one-on-one sessions, we track your metrics, tailor your plan, and focus on building strength, enhancing mobility, and maximizing your physical potential — with precision, purpose, and results that last.
ASSESSMENTS
Functional Fitness Assessment (Adult or Youth)
60 Minutes · $165 ★ Choice Pack Service
A personalized evaluation of your movement quality, balance, strength, and mobility. Designed to establish a foundation for safe and effective fitness programming.
Body Composition Analysis
25 Minutes · $65
Provides detailed insight into lean mass, fat mass, and hydration levels to help you monitor physical changes over time.
Resting Metabolic Rate Analysis
30 Minutes · $108 ★ Choice Pack Service
A fasting, seated breathing analysis that measures how many calories your body burns at rest and your fat versus carbohydrate utilization. A robust results report with personalized recommendations will be emailed following your test.
VO2 Max Performance Analysis
60 Minutes · $200
By analyzing your breath while exercising up to your maximum heart rate, this test measures your body’s ability to use oxygen during peak exercise. This test is ideal for optimizing endurance, cardiovascular health, and performance. A robust results report with personalized recommendations will be emailed following your test.
Longevity Fitness Assessment (RMR + VO2 Max)
90 Minutes · $295
Combines three tests for key indicators of longevity—Resting Metabolic Rate, VO₂ Max, and grip strength—to assess metabolic health, aerobic capacity, and physical resilience. A robust results report with personalized recommendations will be emailed following your test.
RMR + VO2 Max Result Interpretation
Virtual option available
45 Minutes · $225
Optional consultation with a PALM medical provider to review your results and receive clinical interpretation and next-step guidance. A results report is automatically provided following testing; this add-on is ideal for individuals seeking more personalized recommendations.
TRAINING AND CONDITIONING
Personal Training
PRIVATE 1:1
55 Minutes · $110 ★ Choice Pack Service
DUO
55 Minutes · $77 per person
10-Pack · $657 per person
SMALL GROUP (3+)
55 Minutes · $52 per person
Work with a trainer to improve strength, flexibility, mobility, or functional movement. Each session is tailored to your goals and abilities.
Virtual option available
30-Minute Personal Training or 30-Minute HIIT
PRIVATE 1:1
30 Minutes · $65
DUO
30 Minutes · $46 per person
10-Pack · $414 per person
SMALL GROUP (3+)
30 Minutes · $35 per person
Quick, effective sessions focused on strength, conditioning, or interval training — ideal for busy schedules.
Virtual option available
Blood Flow Restriction Training
55 Minutes · $175
25 Minutes · $108 ★ Choice Pack Service
A training method using inflated bands around the arms or legs to partially restrict blood flow while you exercise with less or no weights (and less stress on your joints). This stimulates muscle strength and hypertrophy without excessive load on the body.
Chiropractic Performance Training
30 Minutes · $108 ★ Choice Pack Service
55 Minutes · $175
10-Pack of 55-Minute Sessions · $1,650
Experience performance-focused training delivered by a chiropractor with expertise in movement optimization. These sessions with Dr. Jake Schaake or Dr. Jason Biondo incorporate advanced assessment and corrective strategies to enhance alignment, posture, sports performance, and injury prevention.
Flow / Pilates Mat / Neuroplasticity
Virtual option available
PRIVATE 1:1
55 Minutes · $110 ★ Choice Pack Service
DUO
55 Minutes · $77 per person
Movement-based sessions that blend mindfulness, breath, and brain-body coordination to support mobility, balance, and neurological health.
Ready to get started?
Connect with our Reception team and let us know what assessments and training options you’re interested in scheduling.