ASSESSMENTS
Functional Fitness Assessment (Adult or Youth)
At PALM
60 Minutes / $155
Available to all membership levels. Choice Pack Service.
This functional fitness test evaluates your body composition, flexibility, agility and dynamic balance, coordination, strength, and endurance. Results are used to make recommendations to enhance your physical performance and fitness. This assessment includes a full Body Composition Analysis.
Body Composition Analysis
At PALM
25 Minutes / $60
Available to all membership levels.
Focus on being lean, rather than light. The ratio of fat to lean tissue in your body is a critical factor in maintaining your health, increasing vitality, and improving sports performance. Get an accurate reading of your body composition with this simple, non-invasive assessment. You will receive expert guidance in interpreting your results and setting healthy goals. This is a great tool to get a baseline assessment of your body composition before you start a fitness or nutrition plan, to help you track your progress during the plan, and to evaluate your improvement after the plan ends.
Personalized Exercise Plan Package
Virtual or at PALM
90 Minutes / $246
Includes:
- Personalized Exercise Assessment (60 minutes)
- In-person only
- Personalized Exercise Plan Review (30 minutes)
- Virtual or in-person
Available to all membership levels. Choice Pack Service (30-minute Personalized Exercise Plan Review only).
The Personalized Exercise Plan Package is ideal for individuals who work out independently at home or train at an outside gym but would like a professional fitness plan created specifically for them with exercises to follow. Personalized Exercise Plans can be followed for three months or longer and updated as desired. The Package includes a 60-minute Personalized Exercise Assessment (in-person only) and a 30-minute Personalized Exercise Plan Review (virtual or in-person).
(If you have already received a Personalized Exercise Assessment, the Personalized Exercise Plan Review portion of the package can be used as a Choice Pack Service.)
STRENGTH AND CONDITIONING
Personal Training
Virtual or at PALM
PRIVATE 1:1
55 Minutes / $96
DUO
55 Minutes / $69 per person
Available to all membership levels. Choice Pack Service (55-Minute Private 1:1 Session only).
Get and stay motivated with your own personal trainer. Studies show that people are more likely to stay on the path to fitness and achieve goals when they work with a trainer regularly. Your trainer will help you put your personalized plan into action and keep you safe by monitoring your technique and form.
30-Minute Personal Training Boost
Virtual or at PALM
PRIVATE 1:1
30 Minutes / $60
DUO
30 Minutes / $43 per person
Available to all membership levels.
Short on time? Find it difficult to squeeze in a workout with a pro? Need help staying on track? An hour workout is too long? Want a boost before your Pilates class? These 30-minute private training sessions are for you!
Tai Chi
Virtual or at PALM
PRIVATE 1:1
55 Minutes / $96
DUO
55 Minutes / $69/person
Available to all membership levels. Choice Pack Service (55-Minute Private 1:1 Session only).
Improve your balance and strength, increase your energy, boost your mood, and sleep better by practicing tai chi, a Chinese martial-arts practice focused on movement and meditation. Our personal trainer Brent Haddock spent a year studying tai chi at the Kunyu Shan Kung Fu Academy in China and is now offering private tai chi sessions. In these sessions, you’ll perform qigong (coordinated movements with breathing and meditation) to cultivate your energy, and you’ll learn the form and movements of tai chi for balance, joint strength, and mobility. Brent will personalize the exercises based on your abilities, needs, and level of expertise.
Pilates Mat
Virtual or at PALM
PRIVATE 1:1
55 Minutes / $96
DUO
55 Minutes / $69/person
Available to all membership levels. Choice Pack Service (55-Minute Private 1:1 Session only).
Our Pilates private sessions use mat exercises to increase core strength, mobility, and flexibility. This Pilates session is designed to enhance strength, posture, mobility, and flexibility. Our trainers will work with you privately to correct your form and encourage your progress towards reaching an improved level of physical strength and mental awareness.
Flow
Virtual or at PALM
PRIVATE 1:1
55 Minutes / $96
DUO
55 Minutes / $69/person
Available to all membership levels. Choice Pack Service (55-Minute Private 1:1 Session only).
Our Flow private sessions offer individual attention and support to optimize your practice, ranging from beginner to advanced levels. Improve your position, alignment, and breathwork under the guidance of our experts.
