Coaching & Training Services in St. Louis, MO - PALM Health

Fitness and Nutrition Services

Our Fitness and Nutrition services focus on proper exercise and a healthy diet to foster vitality both inside and out. Our personal trainers, fitness instructors, and dietitians offer comprehensive, personalized support focused on prevention, transformation, and sustainable healthy living. Browse our complete list of Fitness and Nutrition services below.

“The physical workout and nutrition support challenged me, and now I believe that I can become stronger than I thought possible. The trainers encouraged me to believe that I could do workouts that I had thought I could not do, and now I have gone beyond that.”


“This past year has been a journey for me and PALM has been there every step of the way. One year later and 100 pounds gone, I am a completely changed person. I feel better overall. I can’t say enough great things about this place.”


“Active stretching with the fitness instructors has been my number one favorite part of PALM so far. Every time I go, I learn a new way to stretch and move my body. I am discovering muscles I never knew I had!”


“When I joined I didn’t know what to expect, but it has been a wonderful and truly inspiring journey that has transformed me both physically and mentally. When you walk in the front door it starts with a warm welcome and just gets better from there. No regrets, and I would highly recommend!”

RANDY B., MAY 2019
personalized medicine + wellness