Try Out Our Fitness Classes

This dynamic stretch class incorporates strength, balance, posture, and flexibility with the aim of increasing range of motion and mobility while releasing tension and promoting alignment.

This introduction to flow class will incorporate a series of poses to help lift your body, mind, and spirit. This class will help you enhance strength and balance, restore energy, and let go of stress.

Pump it up on stationary bikes with this high-intensity, low-impact, calorie-burning class geared to push you to improve cardiovascular conditioning while having fun.

Increase your aerobic capacity and tone your body as you alternate between strength exercises and cardio in this upbeat interval class.

This class combines indoor cycling and mat exercises to help tone and strengthen the core.

This flow class begins with an active practice. After working on strength and balance, the flow will become restorative, thus helping to rebuild the muscles you worked.

Work the whole body in this full-body sculpting class. The use of props will offer a variety of exercises aimed at working everything, from the core to the limbs.

Engage in this High Intensity Interval Training (HIIT) class using full body exercises with an additional focus on core strength at the end of class. This training gets and keeps your heart rate up and burns more fat in less time.

Increase your aerobic capacity and tone your body as you alternate between strength equipment and cardio equipment in this upbeat interval class. This class takes place in the fitness center using the kinesis equipment.

Our meditation classes rotate through various practices that focus on intentional meditation, mindfulness, and contemplative approaches. Our techniques will allow you to calm the tensions and struggles in your thoughts, become more aware of your senses and surroundings, and help you to experience an increased sense of well-being.

This class uses rhythm and coordination exercises to bilaterally activate and stimulate the brain’s natural ability to form new connections which promotes creativity and helps people adapt to changes in one’s environment and physical condition.

Optimize flexibility, balance, and alignment with core-strengthening Pilates exercises. This no-impact class is a great way to work on the stabilizer muscles that carry us through the day.

This class’ smooth, continuous flow deepens breathing and increases endurance. Power flow is best if you are already physically active, comfortable with the basic vinyasa postures, and appreciate a healthy sweat.

Stretch and lengthen your body’s deep connective tissues while tuning into your thoughts in this restorative yin yoga class.

Set up similar to a training session, this class will incorporate traditional weight room exercises with fewer reps that will increase strength while using a variety of equipment. The class will finish with core work and stretching to complete the total body workout.