Hello. How are You?

Ironically, this is one of the most complicated questions anyone can ask. After all, your outlook affects your body. The state of your body affects your outlook. It all affects the way you feel. And for each person, it’s different. When it comes to health, people tend to compartmentalize everything: not just our bodies from our minds but even one part of the body from another. In reality, your health is YOU. It is everything about you. It is your past, present, and future, your strengths and weaknesses, your family, your lifestyle, your psyche, your spirituality, your outlook. To be healthy, we must consider all of those things TOGETHER.

At PALM Health, that’s what we do.

PALM Health is a concierge integrative medicine and wellness center offering a comprehensive range of medical, preventive care, mental health, fitness, nutrition, and spa services designed to improve overall well-being.

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Clinic

Integrative Medicine

Lifestyle Enrichment

Fitness and Nutrition

Spa

Skin Care and Body Treatments

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Upcoming Events

At PALM Health, we strive to provide our members with relevant educational opportunities, workshops and seminars to enhance their knowledge and allow them to grow on their path to well-being. Check back each month for a different selection of events, focusing on topics such as skin care, immune health, biological dentistry, proper nutrition for aging, injury prevention for athletes, and stress reduction.

The Benefits of Steam, Sauna & Salt

Friday, April 20, 2018

Understand the history, theory, and benefits of using the steam room, infrared sauna, and Himalayan salt room. Dr. Sita Kedia, Chief Medical Officer, will address the best practices for using these complementary therapies. Reserve your spot early: space is limited. Free for members and their guests. Register online through our class schedule.

The Sixth Extinction

Monday, April 23, 2018

April Book Club | The Sixth Extinction: An Unnatural History In The Sixth Extinction: An Unnatural History, Elizabeth Kolbert studies the relationship between human beings and the environment, and concludes that human behavior is on the verge of causing (or may have already caused) a mass-extinction—the sixth in the history of the planet. Join us for

Stress Management 101

Friday, April 27, 2018

Learn strategies to begin changing how you cope with stress. Join us for this afternoon seminar with Julie Geeting, who will discuss the basics of stress management. Free for members and their guests. Register online through our class schedule.

What Does a Well-Rounded Fitness Plan Include?

Friday, May 04, 2018

What does a complete exercise regimen look like? Katheryn Eldridge, RD, will discuss the different elements that should be incorporated into a well-rounded fitness plan. Reserve your spot early: space is limited. Register online through our class schedule. Free for members and their guests.

Dementia and Memory Loss: Prevention and Diagnostics

Friday, May 11, 2018

What can you do to prevent dementia and memory loss? Dr. Sita Kedia will address what dementia is, how it is detected, and whether or not it is beneficial to get tested for the gene. Lunch and ambiance will be provided. $38 for members and their guests. Register online through our class schedule.