Hello. How are You?

Ironically, this is one of the most complicated questions anyone can ask. After all, your outlook affects your body. The state of your body affects your outlook. It all affects the way you feel. And for each person, it’s different. When it comes to health, people tend to compartmentalize everything: not just our bodies from our minds but even one part of the body from another. In reality, your health is YOU. It is everything about you. It is your past, present, and future, your strengths and weaknesses, your family, your lifestyle, your psyche, your spirituality, your outlook. To be healthy, we must consider all of those things TOGETHER. 

At PALM Health, that’s what we do.

PALM Health is a concierge integrative medicine and wellness center offering a comprehensive range of medical, preventive care, mental health, fitness, nutrition, and spa services designed to improve overall well-being.

Clinic

Integrative Medicine

Lifestyle Enrichment

Fitness and Nutrition

Spa

Skin Care and Body Treatments

Upcoming Events

At PALM Health, we strive to provide our members with relevant educational opportunities, workshops and seminars to enhance their knowledge and allow them to grow on their path to well-being. Check back each month for a different selection of events, focusing on topics such as skin care, immune health, biological dentistry, proper nutrition for aging, injury prevention for athletes, and stress reduction.

Where Do Our Thoughts Come From?

Friday, July 20, 2018

Where do our thoughts come from? How we can use this awareness to improve our overall health and well-being? Join Julie Geeting for a discussion on the process of thought, including the three steps of thought, our outlook, and the pathways in our brain. Register through our class schedule on the PALM app. Free for members

Sip ‘n Paint

Sunday, July 22, 2018

Come enjoy two hours of creativity and fun while nibbling on light refreshments! Art for Wellness instructor, Maria Ojascastro, will introduce the art of sumi-e, a Japanese painting technique that uses black ink and simple brush strokes. Participants will learn how to paint different plants that represent resiliency, gracefulness, courage, and perseverance. Great for both

Stretching Best Practices

Friday, August 10, 2018

Why is stretching so essential? What’s the best way to do it quickly and effectively? Come learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Heather Walther, PT, has worked with physical therapy clients and professional athletes alike, and will help correct form and posture during this

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