Hello. How are You?

Ironically, this is one of the most complicated questions anyone can ask. After all, your outlook affects your body. The state of your body affects your outlook. It all affects the way you feel. And for each person, it’s different. When it comes to health, people tend to compartmentalize everything: not just our bodies from our minds but even one part of the body from another. In reality, your health is YOU. It is everything about you. It is your past, present, and future, your strengths and weaknesses, your family, your lifestyle, your psyche, your spirituality, your outlook. To be healthy, we must consider all of those things TOGETHER.

At PALM Health, that’s what we do.

PALM Health is an integrative medicine and wellness center offering a comprehensive range of medical, preventive care, mental health, fitness, nutrition, and spa services designed to improve overall well-being.

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Clinic

Integrative Medicine

Lifestyle Enrichment

Fitness and Nutrition

Spa

Skin Care and Body Treatments

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Upcoming Events

At PALM Health, we strive to provide our members with relevant educational opportunities, workshops and seminars to enhance their knowledge and allow them to grow on their path to well-being. Check back each month for a different selection of events, focusing on topics such as skin care, immune health, biological dentistry, proper nutrition for aging, injury prevention for athletes, and stress reduction.

The Balanced Schedule (Yes, It Really Is Possible!)

Friday, September 28, 2018

Life stressors like hair-on-fire deadlines, anxiety-producing headlines, and unexpected health crises are inevitable; suffering is optional. Learn how to balance time and energy between work and family, community service and recreation, exercise and relaxation, personal passions and obligations. Check things off both your to-do list and bucket list using a simple framework you can integrate

Understanding Spine Health: From Pain to Performance

Friday, October 12, 2018

LUNCH AND LEARN Low back pain is considered one of the leading causes of musculoskeletal disability worldwide, affecting both work and everyday life demands. The reality is, there is no single approach that will help cure everyone’s low back ailments, because we are all unique individuals with different makeups and demands. This Lunch and Learn

Sip ‘n Collage

Sunday, October 14, 2018

Come enjoy two hours of creativity and fun while nibbling on light refreshments! Learn about composition through a mixed media collage inspired by pop artist, Rosalyn Drexler. Both novice and experienced artists will enjoy stretching their creativity with Art for Well-Being artist, Maria Ojascastro. Coffee, kombucha, tea, and wine will be available, along with some

Mammography Screening

Wednesday, October 17, 2018

All female PALM members ages 40 and older and their guests are invited to schedule a mammography screening with the Siteman Cancer Center Mammography Van. The Siteman Cancer Center at Barnes-Jewish Hospital and Washington University School of Medicine offers mammograms at no cost to women who qualify, per their insurance coverage. Funding is provided by

Principles of Good Posture

Friday, October 19, 2018

“Head up, shoulders back!” We’ve all heard this order barked at us at least once from a well-meaning friend, teacher, or family member in order to help us improve our posture. But what does good posture really entail? And why should we care about our posture in the first place? Join Alinda Muszynski, certified personal