Hello. How are You?

Ironically, this is one of the most complicated questions anyone can ask. After all, your outlook affects your body. The state of your body affects your outlook. It all affects the way you feel. And for each person, it’s different. When it comes to health, people tend to compartmentalize everything: not just our bodies from our minds but even one part of the body from another. In reality, your health is YOU. It is everything about you. It is your past, present, and future, your strengths and weaknesses, your family, your lifestyle, your psyche, your spirituality, your outlook. To be healthy, we must consider all of those things TOGETHER.

At PALM Health, that’s what we do.

PALM Health is a concierge integrative medicine and wellness center offering a comprehensive range of medical, preventive care, mental health, fitness, nutrition, and spa services designed to improve overall well-being.

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Clinic

Integrative Medicine

Lifestyle Enrichment

Fitness and Nutrition

Spa

Skin Care and Body Treatments

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Upcoming Events

At PALM Health, we strive to provide our members with relevant educational opportunities, workshops and seminars to enhance their knowledge and allow them to grow on their path to well-being. Check back each month for a different selection of events, focusing on topics such as skin care, immune health, biological dentistry, proper nutrition for aging, injury prevention for athletes, and stress reduction.

Neurofeedback for Students

Friday, June 22, 2018

Students seeking to improve academic performance or students with ADHD can benefit from neurofeedback sessions, which help to improve focus, memory, and mental clarity, as well as reduce performance and test anxiety. This summer, PALM is offering a Neurofeedback Student Package for school performance and ADHD, which will be addressed in more detail at the

Basic Life Support Workshop

Saturday, June 23, 2018

Come learn life-saving skills in this basic life support workshop! Participants will learn what to do when an adult, child, or infant is choking, as well as how to use CPR and a defibrillator to help an adult, child, or infant in sudden cardiac arrest. This is a great workshop for moms and dads to learn

Stretch for Golfers

Sunday, June 24, 2018

Sunday | June 24 Julie Funke will lead a stretching class for golfers on select Sunday afternoons this summer. Flexibility stretches in golf are essential to prevent injury and improve golf performance, as well as when recovering from injuries. $22 per class, for members (free for Lifestyle and Total Advantage members). Members do not have to

Tips for Healthy Running

Friday, June 29, 2018

Form, footwear, and diet all play a part in being a healthy runner. Ashley Kumar will discuss optimal form and cadence while running and how to balance running with other training regimens. She will also discuss optimal footwear as well as nutrition to improve runs. Register online through our class schedule on the PALM app.

Developing Your Creativity

Friday, July 13, 2018

Back by popular demand! Amanda Chesnutt and Ashley Wiegand will present an encore of their March seminar Brain Aerobics. Ashley will introduce the neurobiology of creativity: what goes on in the brain when we are being creative and when we are not. Amanda will lead the group through a series of movement exercises that help