Hear directly from our expert medical and wellness providers who are leading experts in functional medicine, nutrition, fitness, mental health, and more. Our educational seminars and pop-up classes are thoughtfully curated to inspire transformation and longevity in mind and body.
Registration Event: Pedal the Cause
WEDNESDAY, APRIL 8 · 11:00AM-2:00PM
Join us for our Pedal the Cause registration event! Stop by to learn about Pedal the Cause and register for the PALM Health team while you enjoy coffee, try compression boots, grab a swag bag, and visit the craft corner. Our team is open to all, whether or not you are a PALM member. After the event, join us for a special Pilates pop-up class at 2:30pm. Free to attend for members and their guests.
Pop-Up Class: Pilates for a Purpose
WEDNESDAY, APRIL 8 · 2:30-3:30PM
Want to fit in an extra Pilates workout this week and learn about an exciting upcoming event? Join us for a special Pilates pop-up class with expert guidance from Lisa Moore to stabilize and move your spine, strengthen your arms and legs, increase flexibility, and improve body awareness. This class will be the first in a series of strength training sessions leading up to this year’s Pedal the Cause event, a group bike ride to support cancer research. Whether you choose to participate in Pedal the Cause with us or not, you are welcome to enjoy this class.
Seminar: Detox From the Inside Out
FRIDAY, APRIL 10 · 1:00-2:00PM
Stress, toxins, and daily overload can leave the body and mind feeling drained and out of sync. In this seminar, functional medicine nurse practitioner Sarah Bird will explore how mental and physical detoxification work together to reduce inflammation, restore clarity, and rebalance your system from the inside out. You’ll discover practical strategies to build stress resilience and support your body’s natural renewal process, so you can feel lighter, clearer, and more energized.
Free for members and their guests. Registration is required: call 314-801-8898 option 1 or sign up at reception.
Art Class: Impasto Painting
SATURDAY, APRIL 11 · 2:30-4:00PM
Experience the joy of thick, expressive brushstrokes in this tactile impasto painting class. You’ll learn how to mix modeling paste with vivid acrylics and apply color using a palette knife to build a richly textured, spring garden-inspired canvas. Whether you’re a beginner or a seasoned artist, this class will be a great opportunity for self-expression and artistic expansion. This class is best suited for adults interested in creative exploration.
Pop-Up Class: Dance for Your Well-Being
SATURDAY, APRIL 18 · 1:00-2:00PM
Put on your dancing shoes and let your body lead the way! Dance is a powerful way to build strength, boost cardiovascular health, improve coordination and neuroplasticity, prevent cognitive decline, and lift your mood. Join us for our monthly dance class with Amanda Chesnutt inspired by elements of contemporary, jazz, and ballet-style movement. No experience needed: these classes are friendly for individuals of all levels!
Mammography Screening
THURSDAY, APRIL 23 · 9:00AM-3:00PM
All PALM members ages 40 and older and their guests are invited to schedule a mammography screening with the Siteman Cancer Center Mammography Van, which will be parked in the PALM Health parking lot. The Siteman Cancer Center at Barnes-Jewish Hospital and Washington University School of Medicine offers mammograms at no cost to those who qualify. Funding is provided by Susan G. Komen® Missouri.
Space is limited. To schedule an appointment, call Siteman at 314-747-7222 or 800-600-3606 option 2.
Pop-Up Class: Therapeutic Shoulder Flow
SATURDAY, APRIL 25 · 1:00-2:00PM
Shoulder mobility is an essential area of fitness to work on as you age. Your shoulders are key players in a lot of day-to-day activities, and if you play a sport like golf, tennis, or pickleball, they’re even more active. Join instructor Kim Winn for a special Therapeutic Shoulder Flow class, a yoga session that will focus on exercises to strengthen, stretch, and mobilize the shoulder girdle for greater range of motion and freedom of movement.
Seminar: The Longevity Blueprint: Understanding Aging and the Role of Lifestyle
FRIDAY, MAY 1 · 1:00-2:00PM
Aging is unavoidable, but how you age is something you can define and improve with awareness and intentional change. Join neurologist Dr. Sita Kedia for an overview of the science behind the aging process, the types of lifestyle choices that influence aging, and actionable changes you can make now to slow (and even reverse) this process and increase your health span.
Free for members and their guests. Registration is required: call 314-801-8898 option 1 or sign up at reception.
CIMT Testing Event
SATURDAY, MAY 9 · 8:00AM-3:00PM
The Carotid Intima Media Thickness (CIMT) test is a non-invasive diagnostic test used for the detection of early cardiovascular disease. This 15-minute test will help you understand your risk of cardiovascular disease, including heart attack or stroke. It consists of an ultrasound of your neck to check for plaque buildup in your carotid arteries. If you are not a PALM member, you will receive a complimentary 30-minute visit or phone call with a nurse practitioner to review your results. Available for members and non-members. Schedule a CIMT test for $325 with Medical Admin at 314-801-8898 option 2.
Ready to sign up for an event?
Sign up on the PALM app, or connect with our reception team to reserve your spot.
