Hear directly from our expert medical and wellness providers who are leading experts in functional medicine, nutrition, fitness, mental health, and more. Our educational seminars and pop-up classes are thoughtfully curated to inspire transformation and longevity in mind and body.
Seminar: The Patterns We Fall Into: Why We Get Stuck
FRIDAY, JUNE 12 · 1:00-2:00PM
Why do we repeat the same patterns, even when we are ready for something to change? The answer emerging in psychology is both humbling and liberating. It suggests that much of what we call “choice” is more constrained than we like to imagine and that our difficulties are not always signs of weakness or failure. Join Dr. Nigel Lester, psychiatrist and Director of Mental Health at PALM, for a seminar exploring this fascinating phenomenon.
CIMT Testing
SATURDAY, JUNE 13 · 8:00AM-3:00PM
The Carotid Intima Media Thickness (CIMT) test is a non-invasive diagnostic test used for the detection of early cardiovascular disease. With this test you will receive the “age” of your arteries to help you understand your risk of cardiovascular disease, including heart attack or stroke. This can help you make a prevention or treatment plan with your doctor. The CIMT Test consists of an ultrasound of your neck to check for plaque buildup in your carotid arteries. It is a safe and painless test that only takes 10-15 minutes with a certified technician.
Pop-Up Class: Dance for Your Well-Being
SATURDAY, JUNE 20 · 1:00-2:00PM
Put on your dancing shoes and let your body lead the way! Dance is a powerful way to build strength, boost cardiovascular health, improve coordination and neuroplasticity, prevent cognitive decline, and lift your mood. Join us for our monthly dance class with Amanda Chesnutt inspired by elements of contemporary, jazz, and ballet-style movement. No experience needed: these classes are friendly for individuals of all levels!
Pop-Up Class: Summer Joy Ride
SATURDAY, JUNE 27 · 1:00-1:45PM
This isn’t just a workout; it’s a moving meditation set to rhythm, resistance, and release. Led by counselor and cycling instructor Julie Walther-Scheibel, this pop-up class is designed to help you reconnect with joy and gratitude. You’ll ride to the beat with purposeful sprints and climbs while reflecting on given prompts during active recovery.
Adult Art Class: Plant Prints
SATURDAY, JULY 11 · 2:30-4:00PM
Connecting with nature is one of the best activities you can do to increase your sense of unity with the world and stimulate your intuitive creativity. In this class, art instructor Maria Ojascastro will teach you how to use natural dyes from plants to create unique mixed-media pieces and get back in touch with Mother Nature. This class is best suited for adults interested in creative exploration.
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Sign up on the PALM app, or connect with our reception team to reserve your spot.
