Hear directly from our expert medical and wellness providers who are leading experts in functional medicine, nutrition, fitness, mental health, and more. Our educational seminars and pop-up classes are thoughtfully curated to inspire transformation and longevity in mind and body.
Seminar: A Woman’s Guide to Breast and Bone Health
FRIDAY, OCTOBER 23 · 1:00-2:00PM
Breast health and bone strength, two pillars of women’s health, are both shaped by age, hormones, family history, and other individual risk factors. In this seminar with Dr. Karrie Hohn and Dr. Tish Singer, CEO of Shero Imaging, you’ll learn how to take a personalized approach to breast cancer and bone density screening, including what to consider, when to screen, and how to make informed decisions for your long-term health.
Resilience Within Reach
THURSDAY, NOVEMBER 5 · 5:00-7:00PM
Join us for an inspiring evening exploring the mental health challenges facing young adults in St. Louis and the people and programs helping them move forward. Hear from local leaders and former participants about how connection, support, and the right resources can help young adults build resilience, direction, and hope. Following the presentations, attendees will have the opportunity to engage in meaningful conversations with experts in mental health and wellness, ask questions, and connect with others passionate about making a difference. Beverages and hors d’oeuvres will be served.
All are welcome! RSVP by Tuesday, November 3 on the PALM app or by calling PALM Health at 314-801-8898.
Seminar: From Stressed to Steady: Regulating Your Nervous System
FRIDAY, NOVEMBER 6 · 1:00-2:00PM
The vagus nerve is one of your greatest tools for stress management. It helps your body shift between calm, focus, and alertness, and other signals from your breath, movement, gut, heart, and even your voice shape that response. In this seminar with nurse practitioner Jenn McFarland, you’ll learn practical, science-backed ways to work with your nervous system to support greater resilience, energy, balance, and regulation.
Adult Art Class: Pan Pastel Portraits
SATURDAY, NOVEMBER 7 · 2:30-4:00PM
Explore the fundamentals of portrait drawing in a class designed for both novice and practiced artists. Art instructor Maria Ojascastro will introduce portrait proportions and show you how to use highly pigmented, buttery Pan Pastels to add dimension, expression, and life to your work. This class is best suited for adults interested in creative exploration.
CIMT Testing
SATURDAY, NOVEMBER 14 · 8:00AM-1:00PM
The Carotid Intima Media Thickness (CIMT) test is a non-invasive diagnostic test used for the detection of early cardiovascular disease. With this test you will receive the “age” of your arteries to help you understand your risk of cardiovascular disease, including heart attack or stroke. This can help you make a prevention or treatment plan with your doctor. The CIMT Test consists of an ultrasound of your neck to check for plaque buildup in your carotid arteries. It is a safe and painless test that only takes 10-15 minutes with a certified technician.
Ready to sign up for an event?
Sign up on the PALM app, or connect with our reception team to reserve your spot.
