Hear directly from our expert medical and wellness providers who are leading experts in functional medicine, nutrition, fitness, mental health, and more. Our educational seminars and pop-up classes are thoughtfully curated to inspire transformation and longevity in mind and body.
CIMT Testing
SATURDAY, JULY 18 · 8:00AM-3:00PM
The Carotid Intima Media Thickness (CIMT) test is a non-invasive diagnostic test used for the detection of early cardiovascular disease. With this test you will receive the “age” of your arteries to help you understand your risk of cardiovascular disease, including heart attack or stroke. This can help you make a prevention or treatment plan with your doctor. The CIMT Test consists of an ultrasound of your neck to check for plaque buildup in your carotid arteries. It is a safe and painless test that only takes 10-15 minutes with a certified technician.
Pop-Up Class: Dance for Your Well-Being
SATURDAY, JULY 18 · 1:00-2:00PM
Put on your dancing shoes and let your body lead the way! Dance is a powerful way to build strength, boost cardiovascular health, improve coordination and neuroplasticity, prevent cognitive decline, and lift your mood. Join us for our monthly dance class with Amanda Chesnutt inspired by elements of contemporary, jazz, and ballet-style movement. No experience needed: these classes are friendly for individuals of all levels!
Pop-Up Class: Pilates on the Road
SATURDAY, JULY 25 · 1:00-2:00PM
Don’t let travel interrupt your movement routine. In this special pop-up class, Lisa Moore will teach a full-body Pilates workout designed for hotel rooms, tight quarters, and life on the go. Using simple, packable equipment like a mini loop resistance band, you’ll learn practical exercises you can take anywhere to stay strong, mobile, and energized while traveling.
Adult Art Class: Pastel Butterflies
SATURDAY, AUGUST 1 · 2:30-4:00PM
Butterflies symbolize hope, resilience, and the transient beauty of life and are often seen as messengers of joy. Join art instructor Maria Ojascastro for a joyful exploration of pastels reminding you of your own ability to transcend and experience beauty. This class is best suited for adults interested in creative exploration.
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