Hear directly from our expert medical and wellness providers who are leading experts in functional medicine, nutrition, fitness, mental health, and more. Our educational seminars and pop-up classes are thoughtfully curated to inspire transformation and longevity in mind and body.
Pop-Up Class: Dance for Well-Being
SATURDAY, JANUARY 24 · 1:00-2:00PM
Put on your dancing shoes and let your body lead the way! Dance is a powerful way to build strength, boost cardiovascular health, improve coordination and neuroplasticity, prevent cognitive decline, and lift your mood. Join us for our monthly dance class with Amanda Chesnutt inspired by elements of contemporary, jazz, and ballet-style movement. No experience needed: these classes are friendly for individuals of all levels!
Pop-Up Class: Pilates on a Roll
SATURDAY, JANUARY 31 · 1:00-2:00PM
Core strength meets dynamic stability in this energizing pop-up class, which takes classic Pilates principles and gives them a fresh challenge with a foam roller as your prop. Led by instructor Lisa Moore, you’ll activate deep core muscles, improve alignment, increase body awareness, and build strength through focused, intentional movement. Perfect for all skill levels, this class will leave you feeling stronger, more stable, and ready to roll.
Seminar: Building Muscle, Strength, and Metabolic Health
FRIDAY, JANUARY 30 · 1:00-2:00PM
Muscle isn’t just for movement—it’s essential for an optimal metabolism and structural stability as you age. In this engaging panel discussion moderated by Dr. Sita Kedia and featuring nurse practitioner Jenn McFarland, physician’s assistant Katie Chambers, physician Dr. Jeff Kreher, and chiropractor Dr. Jake Schaake, we will explore the science behind a healthy metabolism and practical strategies for healthy aging and long-term vitality.
Free for members and their guests. Registration is required: call 314-801-8898 option 1 or sign up at reception.
Art Class: Dive Into Pastels
SATURDAY, FEBRUARY 7 · 2:00-4:30PM
Does the dreary St. Louis weather have you dreaming of tropical destinations? Escape the gray skies and dive into a world of vibrant color with instructor Maria Ojascastro. In this class, you’ll create vivid underwater creatures using oil pastels on paper. Whether you’re picking up pastels for the first time or you’re a seasoned artist looking to loosen up and play, this class offers a refreshing dose of creativity, and fun. Best suited for adults curious to explore and express their artistic side.
Seminar: Regenerative Therapies for Injury and Joint Restoration
FRIDAY, FEBRUARY 20 · 1:00-2:00PM
Joint pain and injuries can feel debilitating, but they don’t have to be the end of your active lifestyle. In this seminar, Dr. Jeff Kreher will introduce cutting-edge regenerative therapies that harness stem-cell–informed and exosome-based treatments to support healing at a foundational level. You’ll learn how these advanced methods can help restore joint function, reduce discomfort, and keep you moving with strength and confidence.
Free for members and their guests. Registration is required: call 314-801-8898 option 1 or sign up at reception.
Seminar: Mitochondrial Renewal: Therapies for Cellular Energy and Detoxification
FRIDAY, MARCH 13 · 1:00-2:00PM
Longevity doesn’t only involve daily habits — it begins at the cellular level. In this seminar, Dr. Henri Roca will explore therapies that target mitochondria, the energy powerhouses of the body, and how they can spark cellular repair, support detoxification, and boost vitality. You’ll learn how these advanced therapies and treatments activate your body’s natural energy production and healing processes for lasting well-being from the inside out.
Free for members and their guests. Registration is required: call 314-801-8898 option 1 or sign up at reception.
Seminar: Detox From the Inside Out
FRIDAY, APRIL 10 · 1:00-2:00PM
Stress, toxins, and daily overload can leave the body and mind feeling drained and out of sync. In this seminar, functional medicine nurse practitioner Sarah Bird will explore how mental and physical detoxification work together to reduce inflammation, restore clarity, and rebalance your system from the inside out. You’ll discover practical strategies to build stress resilience and support your body’s natural renewal process, so you can feel lighter, clearer, and more energized.
Free for members and their guests. Registration is required: call 314-801-8898 option 1 or sign up at reception.
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Sign up on the PALM app, or connect with our reception team to reserve your spot.
