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Recipes

Recipes2020-07-30T16:42:32-05:00

Our dietitians and functional medicine physicians recommend their favorite recipes for breakfast, lunch, dinner, and snacks.

Chia Seed Pudding Recipe from Katheryn Scauzzo

They may be small, but they're mighty! Chia seeds are a nutrient powerhouse packed with dietary fiber, protein, and healthy omega-3 fatty acids. Just a one-ounce serving of this superfood comes chock full of minerals such as calcium, iron, and magnesium. Dietitian Katheryn Scauzzo shares her personal Chia Seed Pudding recipe to prepare as a healthy breakfast or snack.

August 5th, 2020|Recipes|
personalized medicine + wellness

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