Enjoy this healthy meal any time of day! Made with sweet potatoes, eggs, and a variety of vegetables, this recipe from our nurse practitioner Jenn McFarland is a delicious way to nourish and fuel your body.
Start the day out right with these protein-packed pancakes from dietitian Christaney Townsend. Made with oats, eggs, and banana, they're much healthier than pancakes made with refined flour and sugar and will keep you satisfied all morning long.
Splurge on a sweet treat this Valentine's Day that is super easy to make! This protein-packed Chocolate Mug Cake from dietitian Christaney Townsend will satisfy your sweet tooth while giving you a boost of protein for lasting fullness.
Getting enough protein at each meal is key to maintaining your weight and reducing hunger cravings. These Protein Blueberry Muffins from Christaney Townsend will satisfy your sweet tooth while giving you a boost of protein for lasting fullness.
Cozy up with this healthy white chicken chili recipe from registered dietitian Christaney Townsend.
These vegan crab cakes from Dr. Varsha Rathod are great plated on a large bed of salad, or as cocktail appetizers.
Try this easy 3-ingredient recipe for light and fluffy gluten-free air fryer bagel bites, courtesy of Rachel James, executive assistant at PALM.
Satisfy your sweet tooth with a delicious and healthy smoothie full of fruits and veggies, courtesy of Dr. Karrie Hohn.
Cool off with chilled cucumber and watermelon skewers, a tasty combination of veggies and fruit with a unique burst of flavor.
This light and tasty salad is loaded with nutrients, healthy fats, and anti-inflammatory greens. Serve it as a meal on its own or as a side to your favorite grilled meats.
