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So far Adelaide has created 126 blog entries.

Why Treating Your Body is the First Step to Managing Anxiety and Stress

2023-10-10T10:45:03-05:00

“In a disordered mind, as in a disordered body, soundness of health cannot exist.” As the philosopher Cicero implies, your mind is inextricable from your body in your overall health and well-being. Your body and mind work together seamlessly; your physical health connecting to your mental health, and your mental health connecting to your physical health.

Why Treating Your Body is the First Step to Managing Anxiety and Stress2023-10-10T10:45:03-05:00

Why Pelvic Floor Training is One of the Best Things You Can Do for Feminine Health

2023-11-09T15:42:26-06:00

It’s time to get personal about a very important but little-talked-about area of your health: your pelvic floor. The pelvic floor is a part of the body that many women have heard of but aren’t sure where it is or how to find it — or why it’s critical to many bodily functions. If your pelvic floor isn’t functioning optimally (and for most women over 50 and some over 20, it’s not), it can lead to issues.

Why Pelvic Floor Training is One of the Best Things You Can Do for Feminine Health2023-11-09T15:42:26-06:00

How Your Cycle Influences Your Body — And How to Move With It

2023-09-20T09:31:04-05:00

Most women have experienced how the menstrual cycle affects day-to-day functioning, from emotional and energy fluctuations to pesky PMS symptoms like cramps and cravings. While PMS is certainly a time where you may experience the most symptoms, it’s not the only point in your cycle where your body is experiencing changes. Your hormones fluctuate throughout your entire cycle in phases and influence how you feel from week to week as the month goes by.

How Your Cycle Influences Your Body — And How to Move With It2023-09-20T09:31:04-05:00

Top 7 Supplements Everyone Should Consider Taking

2023-11-09T15:44:32-06:00

There are hundreds of vitamins and dietary supplements out there, and it can be overwhelming to navigate which ones are best for you, which ones you need a doctor’s recommendation for, and which ones are the best quality. That’s why our doctors and supplement experts at PALM have put together a guide with 7 staple supplements that everyone should consider taking to support everyday health.

Top 7 Supplements Everyone Should Consider Taking2023-11-09T15:44:32-06:00

Acupuncture: How it Actually Stimulates Healing in Your Body

2023-11-09T15:46:04-06:00

You’ve probably heard of acupuncture before, or even have some experience with it. You may have wondered, why are needles used? What do they do? Does it hurt? It may seem like an intimidating treatment at first glance, but the benefits of acupuncture and acupressure extend far beyond what you might think — and so does the science behind it.

Acupuncture: How it Actually Stimulates Healing in Your Body2023-11-09T15:46:04-06:00

Improve Your Longevity with These 8 Services

2023-07-17T10:32:23-05:00

“Longevity” has become something of a buzzword in the health and wellness space. So what is it? Longevity is, by definition, a long life or existence. When we talk about longevity as it relates to health and wellness, specifically, we are referring to the length of your years when your body and mind are as healthy, fit, and high-functioning as possible.

Improve Your Longevity with These 8 Services2023-07-17T10:32:23-05:00

How Your Lifestyle Can Make You Age Faster – And How to Reverse It

2023-07-11T15:13:21-05:00

Have you ever met someone who looks and moves like they are in their 30s, then been surprised to learn they are actually in their 50s? We all know people who seem much younger than they really are, but why is that? Everyone has a chronological age (how old you are). But, you also have a biological age, which is a representation of how quickly your body’s cellular and molecular functions are deteriorating.

How Your Lifestyle Can Make You Age Faster – And How to Reverse It2023-07-11T15:13:21-05:00

Your Questions About Weight Loss Medications, Answered

2023-06-26T16:26:29-05:00

There’s been a lot of information buzzing around about medication for weight loss recently — and if you’re interested in trying weight loss medication, it’s important to understand how it works, figure out whether or not it’s right for you, and make sure you’re adequately supported.

Your Questions About Weight Loss Medications, Answered2023-06-26T16:26:29-05:00

Food for a Healthier Brain: 4 Nutrients to Look For

2023-11-09T15:52:22-06:00

Did you know that the food you eat affects your cognitive health? Your gut and your brain are connected through your vagus nerve, one of your main parasympathetic nerves. We call this the “gut-brain axis.” Through the gut-brain axis, your gut and your brain are in constant communication with each other and influence one another.

Food for a Healthier Brain: 4 Nutrients to Look For2023-11-09T15:52:22-06:00

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