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Functional Medicine

Being Proactive About Your Health

2019-01-17T08:43:46-06:00

What is the first step to preventative health? Know yourself! We are each unique in our genetic makeup, family history, environmental exposures to toxins and pesticides, lifestyle habits such as nutrition, sleep, and exercise, and levels of stress, inflammation, positive emotion, and hope.

Being Proactive About Your Health2019-01-17T08:43:46-06:00

Using Light to Heal

2019-01-17T09:01:10-06:00

Light is a powerful tool for healing the body. On the electromagnetic spectrum, light waves ranging from visible light to infrared rays can be used to warm the body, relax muscles, and detoxify bodily systems.

Using Light to Heal2019-01-17T09:01:10-06:00

You Are What You Eat and Other Secrets to a Long Life

2019-01-17T09:05:40-06:00

The old adage, “You are what you eat,” traces back to a 19th-century French gastronomist. Unfortunately, in the nearly 200 intervening years, many of us seem to have lost touch with this common-sense advice, as poor eating and stress-related habits have resulted in high levels of obesity, cancer, heart disease, and other health problems.

You Are What You Eat and Other Secrets to a Long Life2019-01-17T09:05:40-06:00

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