Welcome to the PALM Health Blog! Here we share provider insights, articles, and tips on how to maintain and sustain total well-being. If you would like us to address a particular topic, please contact us.
How to Reduce Inflammation and Slow Aging from the Ground Up
The quality of how you age is deeply shaped by a quiet force: chronic inflammation. This slow, simmering internal fire—called inflammaging—is typically what’s behind the common chronic illnesses that affect nearly all adults over age 65. The good news? It doesn’t have to be that way. A proactive focus on your health now, at whatever stage of life you’re in, can reduce and reverse inflammation so you can live all of your years with maximum health, strength, and vitality.
All Disease Begins in the Gut: Why Your Microbiome Matters More Than You Think
The gut is more than a digestive organ — it’s a command center for the entire body, influencing immunity, inflammation, mood regulation, hormone balance, and more. If it’s not functioning well, chances are high that the other systems in your body aren’t either. And reciprocally, if you’re experiencing an imbalance in another area of your health, the first thing to do is to look back to the gut.
What Supplements You Should Really Be Taking: Your Guide to the Essentials
Dietary supplements are a simple and efficient way to bolster the nutritional benefits of your diet and address common deficiencies. With this list of staple supplements from our doctors and experts to add to your kitchen cabinet, you can take a step towards better overall health on the daily.
Social Connection Isn’t Just Comforting — It’s Life-Extending
When we think about living longer, we often focus on diet, exercise, and sleep. These are crucial to our health, yes, but there's another, equally vital factor that often goes unnoticed: our social connections. Research consistently shows that meaningful relationships and a sense of community are powerful predictors of a longer, healthier life.
Closing the Longevity Gap: 6 Habits Every Man Should Start Now
You've probably heard the statistic that women have a longer life expectancy than men. This may not be news, but did you know that men actually have the potential to live just as long and well as women? By prioritizing routine care and making a few key lifestyle changes, men can close the gap — and live longer, healthier lives.
The Mediterranean Diet: Your Guide to Anti-Inflammatory Eating
When it comes to your diet, you get out what you put in — literally. A diet consisting of mostly processed foods and artificial additives is strongly linked to inflammation in the body, and consequently, chronic disease. A diet consisting of whole, nutrient-rich foods, on the other hand, is linked to a longer, healthier life.