Blog Articles

Blog Articles2023-12-13T16:16:27-06:00

Welcome to the PALM Health Blog! Here we share provider insights, articles, and tips on how to maintain and sustain total well-being. If you would like us to address a particular topic, please contact us.

4 Unexpected Culprits That May Be Behind Your Acne, Aging Skin, and Dark Spots

Dealing with premature lines, wrinkles, spots, and other signs of aging? Dry and damaged skin? Adult acne? There may be an imbalance in your skin’s microbiome. Your microbial composition is unique to you, determined largely by genetics, environment, lifestyle choices, and more. It’s also ever-changing. Humidity, temperature, day-to-day hygiene changes, and products cause the microbiome’s composition to fluctuate.

January 29th, 2024|Functional Medicine|

Ozempic and Other Weight Loss Drugs: How to Use Them Safely

You’ve probably heard of the medications that have quickly become all the rage for weight loss — medications like Ozempic, Mounjaro, and others. While they can be an effective tool to get to your goal weight, medications can be tricky. It’s important to understand how they work and their implications on your health and well-being. So, what is the deal with Ozempic and other weight loss drugs?

January 17th, 2024|Functional Medicine|

Prepare for Cold and Flu Season with These 4 Immunity Tips

The holidays are in full swing, which means celebrations, gatherings, time with loved ones, and… cold and flu season (womp, womp). With various illnesses going around and more time spent in groups, it’s more important than ever to build up a strong immune system that will carry you through the sick season and remain healthy and thriving.

December 4th, 2023|Functional Medicine|

The Power of Gratitude: How to Approach This Holiday Season with Joy

With Thanksgiving around the corner and the rest of the holiday season not too far behind, gratitude seems an obvious topic to come to mind. You may think of gratitude as a simple gesture of expressing thanks. But really, gratitude blossoms far beyond this gesture, starting within and extending out to connect us with other humans and the world around us.

November 20th, 2023|Functional Medicine|
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