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Blog Articles

Blog Articles2023-12-13T16:16:27-06:00

Welcome to the PALM Health Blog! Here we share provider insights, articles, and tips on how to maintain and sustain total well-being. If you would like us to address a particular topic, please contact us.

The Power of Gratitude: How to Approach This Holiday Season with Joy

With Thanksgiving around the corner and the rest of the holiday season not too far behind, gratitude seems an obvious topic to come to mind. You may think of gratitude as a simple gesture of expressing thanks. But really, gratitude blossoms far beyond this gesture, starting within and extending out to connect us with other humans and the world around us.

November 20th, 2023|Functional Medicine|

Why Treating Your Body is the First Step to Managing Anxiety and Stress

“In a disordered mind, as in a disordered body, soundness of health cannot exist.” As the philosopher Cicero implies, your mind is inextricable from your body in your overall health and well-being. Your body and mind work together seamlessly; your physical health connecting to your mental health, and your mental health connecting to your physical health.

October 9th, 2023|Functional Medicine|

Why Pelvic Floor Training is One of the Best Things You Can Do for Feminine Health

It’s time to get personal about a very important but little-talked-about area of your health: your pelvic floor. The pelvic floor is a part of the body that many women have heard of but aren’t sure where it is or how to find it — or why it’s critical to many bodily functions. If your pelvic floor isn’t functioning optimally (and for most women over 50 and some over 20, it’s not), it can lead to issues.

September 27th, 2023|Functional Medicine|

How Your Cycle Influences Your Body — And How to Move With It

Most women have experienced how the menstrual cycle affects day-to-day functioning, from emotional and energy fluctuations to pesky PMS symptoms like cramps and cravings. While PMS is certainly a time where you may experience the most symptoms, it’s not the only point in your cycle where your body is experiencing changes. Your hormones fluctuate throughout your entire cycle in phases and influence how you feel from week to week as the month goes by.

September 19th, 2023|Functional Medicine|
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