Coaching & Counseling

Experience Perspective

We understand how difficult it is to stay on your path to well-being. Through our integrative approach, we help you understand yourself and how to use your mind, body, and soul to reach your potential for well-being. We incorporate tools and techniques to help you with lifestyle transformation and with overcoming the obstacles that prevent you from living the life you desire.


Well-Being Coaching

Initial Visit 50 Minutes / $89

Follow-up Visit 50 Minutes / $89

Follow-up Visit 85 Minutes / $128

12-Pack (85 Min)  / $1,450

Reach your full potential! Discover well-being with a Certified Well-Being Coach using a comprehensive approach to lifestyle transformation, stress management, and growth in self-awareness. During this coaching you will engage in co-active coaching sessions and may embark on the Know Yourself Program designed by Anthropedia in conjunction with the Center for Well-Being at Washington University School of Medicine.

Coaching can help you to:

Balance life. Learn to cope with difficult challenges in the workplace, improve relationships, and achieve work-life balance.

Attain your health goal. Your health coach will work with you to achieve goals defined by your physicians through co-active lifestyle coaching, coordination of care planning, and communication.

Be proactive. Lifestyle coaches partner with you to inspire change and help you focus on taking action to realize your visions and goals.

Calm down. Learn techniques focused on stress management, self-awareness, relaxation, meditation, and resilience.

Find purpose and inspiration. Engage in techniques to foster self-awareness and mindfulness.

 All Membership Levels

 Choice Pack Service (50-Minute Initial and Follow-up Visits only)


TCI Personality Assessment &  Interpretation

60 Minutes / $145

Get to Know Yourself. The TCI (Temperament and Character Inventory) is a potent tool for helping individuals grow in self-awareness. It is designed to be a comprehensive inventory of personality and emotions — that is, the way a person tends to think, feel, and act. Studies have shown the TCI to be a valid and reliable measure of personality in a variety of contexts and cultures.

 All Membership Levels

 Choice Pack Service


Counseling

(Individuals, Families, Couples)

 60 Minutes / $130

Clarify problems and discover better ways of thinking and living by talking with a trusted confidant.

 All Membership Levels

 PALM provides guidance for you to seek insurance reimbursement. An Insurance Correspondence Form is provided for you to submit to your insurance. You may or may not be reimbursed.


Stress Management Consult

 60 Minutes / $130

Learn preventive and proactive approaches to reduce stress and enlighten your life.

 All Membership Levels


Biofeedback – Cardiac Coherence

45 Minutes / $89

Get to the heart of your nervous system. Heart Rate Variability biofeedback sessions focus on helping you monitor and change your heart rhythms to balance the autonomic nervous system and achieve balance between rest-and-digest and fight-or-flight systems. The result is better emotional control, decreased stress and anxiety, and enhanced healing.

 All Membership Levels

 Choice Pack Service


Know Yourself Workshop

4 Sessions / $120

These workshops are designed to help you increase self-understanding and improve your overall well-being. Each workshop consists of 4 1-hour sessions and will focus on one of the sixteen DVDs in the Know Yourself DVD Series developed by the Anthropedia Foundation. You will explore concepts, tools, and exercises to foster calmness, self-awareness, emotional intelligence, and mind-body health. All of the exercises and practices are designed to stimulate the development of the brain and the prefrontal cortex.

 All Membership Levels

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