Fitness

Fitness 2018-12-09T09:43:27+00:00
ASSESSMENTS

Assessment – Functional Fitness

60 Minutes / $145

  • All Membership Levels

  • Choice Pack Service

This functional fitness test evaluates your body composition, flexibility, agility and dynamic balance, coordination, strength, and endurance. Results are used to make recommendations to enhance your physical performance and fitness. This assessment includes a full Body Composition Analysis.

Assessment – Youth Functional Fitness

60 Minutes / $145

  • All Membership Levels

  • Choice Pack Service

This functional fitness test designed especially for youth ages 10 to 18 evaluates your body composition, flexibility, agility and dynamic balance, coordination, strength, and endurance. Results are used to make recommendations to enhance your physical performance and fitness.

Performance, Metabolism, and Fat Burn CRA-Test®

60 Minutes / $184

  • All Membership Levels

This simple test determines your prime heart rate range in which you burn the most fat and reach the greatest fitness and performance goals.

Performance, Metabolism, and Fat Burn CRA-Test® Add-On

45 Minutes / $135

  • All Membership Levels

  • Only an add-on to the Functional Fitness Assessment

Already have a Functional Fitness Assessment scheduled? Add on this simple test to determine your prime heart rate range in which you burn the most fat and reach the greatest fitness and performance goals.

Body Composition Analysis

25 Minutes / $48

  • All Membership Levels

Focus on being lean, rather than light. The ratio of fat to lean tissue in your body is a critical factor in maintaining your health, increasing vitality, and improving sports performance. Get an accurate reading of your body composition with this simple, non-invasive assessment. You will receive expert guidance in interpreting your results and setting healthy goals.

STRENGTH AND CONDITIONING

Personal Training

PRIVATE 1:1

55 Minutes / $89

DUO

55 Minutes / $64 per person

  • All Membership Levels

  • Choice Pack Service (60-Minute Private 1:1 Visit only)

Get and stay motivated with your own personal trainer. Studies show that people are more likely to stay on the path to fitness and achieve goals when they work with a trainer regularly. Your trainer will help you put your personalized plan into action and keep you safe by monitoring your technique and form.

30-Minute Personal Training Boost

PRIVATE 1:1

30 Minutes / $55

DUO

30 Minutes / $40 per person

  • All Membership Levels

Short on time? Find it difficult to squeeze in a workout with a pro? Need help staying on track? An hour workout is too long? Want a boost before your Pilates class? These 30-minute private training sessions are for you!

Personalized Exercise Plan

60 Minutes / $89

  • All Membership Levels

  • A Functional Fitness Assessment is required before booking this service.

  • Choice Pack Service

Our premier trainers can develop a personalized exercise plan for you that includes a custom workout to help you reach your fitness goals based on your Functional Fitness Assessment. You will leave with a specific exercise routine to keep you on track. This is great if you are traveling or want to work out independently but still want to have specific exercises to follow.

Flow

PRIVATE 1:1

60 Minutes / $89

DUO

60 Minutes / $64 per person

  • All Membership Levels

  • Choice Pack Service (60-Minute Private 1:1 Visit only)

Our Flow private sessions offer individual attention and support to optimize your practice, ranging from beginner to advanced levels. Improve your position, alignment, and breathwork under the guidance of our experts.

Pilates

PRIVATE 1:1

60 Minutes / $89

  • All Membership Levels

  • Choice Pack Service (60-Minute Private 1:1 Visit only)

Our Pilates private sessions combine mat and reformer exercises to increase core strength, mobility, and flexibility. This Pilates class is designed to enhance strength, posture, mobility, and flexibility. Our trainers will work with you privately to correct your form and encourage your progress towards reaching an improved level of physical strength and mental awareness.

Mind-Body Movement

PRIVATE 1:1

60 Minutes / $89

DUO

60 Minutes / $64 per person

  • All Membership Levels

  • Choice Pack Service (60-Minute Private 1:1 Visit only)

Work privately in a one-on-one session focused on your instructor’s area of expertise, which may include active stretching, MELT®, neuroplasticity, or body meditation. Mind-Body Movement classes are designed to help you grow in awareness of your body, release tension, restore energy, and improve comfort.

Assisted Stretch

PRIVATE 1:1

30 Minutes / $55

  • All Membership Levels

Stretching helps release stress and improves circulation and range of motion. During this assisted movement session, you will remain clothed while your body is compressed, pulled, stretched, and rocked.

personalized medicine + wellness

Contact Us

Portal