At the heart of the Lifestyle Membership: unlimited access to Vitality Sessions and amenities to optimize your physical and mental functioning.
Cryotherapy
Soothe inflammation and improve mood, sleep, and energy with this rejuvenating cold therapy.
Infrared Sauna & Steam Room
Relax your mind and body in our steam room and relieve muscle soreness in our infrared sauna.
Salt Room
Relax, purify skin, ease respiratory discomfort, and promote detoxification in our Himalayan salt room.
BioMat
Relieve pain and stiffness and promote relaxation with this medical grade, infrared heating pad.
PEMF Mat
Promote healing, recovery, and proper functioning at the cellular level with electromagnetic field technology.
Sound Focus
Promote calm, relaxation, and focus with ultrasound wave and sound sequence technology.
Fitness Classes
Attend classes in yoga, Pilates, spinning, strength training, neuroplasticity, meditation, and more.
Fitness Center Access
Work out in our gym whenever you want.
“The services, classes, and resources available as a Lifestyle member at PALM have helped me make huge strides in my physical and mental health.”
“I can’t say enough how the yoga classes in combination with cryotherapy, effective in their own right, have enabled and enhanced my strength. Showing up has been 90% of the battle for accomplishing my goals, and being a Lifestyle member makes that easy. Teachers and staff encourage and enable you to do the rest!”
– Brian S. · Lifestyle Member · St. Louis, Missouri
Looking to take your health and well-being a step further with functional medicine care?
Compare our Lifestyle and Total Memberships to see which one best fits your needs.
