Christina Hughes, CWC, CHWC
VIRTUAL NUTRITIONIST AND WELL-BEING COACH
Christina combines health coaching and Anthropedia Well-Being Coaching to help individuals better understand themselves, clarify their priorities, and overcome the obstacles keeping them from making meaningful changes. Her approach is curious, nonjudgmental, and action-oriented, often using the Know Yourself curriculum from Anthropedia to help clients find ways to challenge limiting thoughts, identify their core values, and focus their energy on what matters most. Christina works with everyone from busy executives to new mothers, with a focus on helping each of her clients improve self-perception, manage stress, and balance health and personal goals with the demands of 21st century life.
BACKGROUND AND CREDENTIALS
- Board Certified Clinical Health and Well-Being Coach (CHWC), Institute for Behavior Change
- Certified Well-Being Coach (CWC), Anthropedia Foundation
- B.S. in Clinical Nutrition and Public Health, New York University
SPECIAL INTERESTS
- Self-discovery and personal growth
- Body image and self-perception
- Women’s well-being and motherhood
- Executive coaching
Interested in seeing Christina? Connect with one of our PALM Navigators to get started.
About Our Mental Health Providers
PALM’s mental health providers create a thoughtful and supportive space where individuals can deepen self-awareness, navigate life’s challenges, and explore the connection between mental, emotional, and physical well-being. Using a wide range of therapeutic methods and coaching, they help clients build resilience, develop healthier patterns, and integrate meaningful change into daily life.