Sasha

In the twenty-first century, we are living with physical and mental toxins that did not exist centuries or even decades ago—from our food to our environment to the products we use every day to the ever-present news and media. Our natural detox pathways are flooded and can’t keep up. But juice cleanses aren't enough—here's how to actually detox your life effectively and sustainably.

Many women are familiar with the experience of chasing symptoms that never seem fully explained. Increasingly, clinicians are recognizing that Mast cell activation syndrome (MCAS) may be an overlooked contributor to complex patterns of symptoms, particularly in women. At the center of this conversation is a molecule most people associate only with allergies: histamine.

Energy is not just a matter of getting enough sleep or regulating caffeine levels. Those things are very important — but let's go a step deeper and talk about what energy is at its core. According to Dr. Henri Roca, Concierge Primary Care Physician and Functional Medicine Specialist at PALM Health, “Low energy and fatigue are signals. And very often, those signals can lead us to investigate the health and function of your mitochondria.”

We’ve been told for years that metabolism slows with age, or that midlife weight gain and energy decline is inevitable. But that's not totally true: if you're feeling those effects, it's likely that your metabolism isn’t actually bad or broken. It’s just under-muscled.