Pop-Up Class: Pilates on a Roll

SATURDAY, JANUARY 31 · 1:00-1:45 PM

Core strength meets dynamic stability in this energizing pop-up class, which takes classic Pilates principles and gives them a fresh challenge with a foam roller as your prop. Led by instructor Lisa Moore, you’ll activate deep core muscles, improve alignment, increase body awareness, and build strength through focused, intentional movement. Perfect for all skill levels, this class will leave you feeling stronger, more stable, and ready to roll.

Sign up on the PALM app or contact reception at 314-801-8898 option 1. These classes are included for members who have unlimited Vitality Sessions. Members without these benefits can purchase a single class for $30, a 10-pack of classes for $225, or a 20-pack of classes for $375. Members are welcome to bring guests with a Guest Vitality Pass.