Individual and Family Therapy

Virtual

55 Minutes / $180
30 Minutes / $100

  • All Membership Levels

Therapy sessions can help both individuals and families overcome obstacles to their well-being. Many issues and concerns are difficult to face alone; talking about them with a licensed therapist can help increase an individuals’ self-knowledge, understanding, and resiliency. These therapy sessions are designed to equip individuals with the skills needed to develop healthy coping behaviors, change negative thought patterns, and manage daily life.

Stress Management Consult with Dr. Nigel Lester

Virtual

60 Minutes / $250

  • All Membership Levels

Stress is a part of life, but extreme amounts of stress can have health consequences and can adversely affect the immune, cardiovascular, neuroendocrine, and central nervous systems. How we perceive stress in our lives is an important component to managing it. Learn preventive and proactive approaches to reduce stress, increase your resiliency, and enlighten your life in this consult.

Restorative Sleep Consult with Sarah Bird, DNP

Virtual and On-Site

60 Minutes / $130

  • All Membership Levels

Getting enough hours of sleep is essential to a healthy lifestyle, but just as important is getting good quality sleep. In our Restorative Sleep Consult, learn approaches to fall asleep faster, stay asleep for longer, and restore an overall better sleep quality.

Stress Management Program

Virtual

3-Week Program

  • All Membership Levels

Our mental health counselors and well-being coaches have developed a selection of virtual packages and programs designed to support your mental health and your family’s well-being during this challenging time. The Virtual Stress Management Program is designed to help individuals work towards their mental health goal such as reducing anxiety, managing depression, decreasing fatigue, improving calmness, building resilience, and more. During the 3-week program, individuals are assigned to a multidisciplinary team to support them, guide their treatment, and monitor their progress. Learn more about the key elements of the program and the providers involved on our printable Packages and Programs menu.

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