At PALM Health, we diagnose and treat the whole person — body, spirit, and thought — in the context of their environment. The core of our program is high accessibility to personalized support from a team of experts in medicine and wellness.

The result is meaningful relationships with your team, so you have support for whatever challenges you’re facing.

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Personalized Support from Our Team of Experts

For years, program participants have benefited from PALM Health’s nationally-recognized Stress Management Program, a highly structured, four-week program that supports emotional well-being with an integrative approach.

Through daily care coordination, our Stress Management Program team will help you address your physical and emotional health, as well as encourage a deeper sense of meaning in your life.

Each day of the program, you will engage with a team of experts including a psychiatrist, a functional medicine nurse practitioner, personal trainers, a well-being coach, and a licensed therapist.

For a detailed outline of the weekly activities involved in the program, contact a Navigator.

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Connect with Us
Connect with a PALM Navigator through the form below or call 314-801-8898 option 2 to learn how our Stress Management Program can benefit you.

What Participants Are Saying

“Physical health was mainly my reason for coming to PALM. Little did I know, the integrative approach to healing would also make a world of difference in my mental health.

I have struggled since I was a child with anxiety and short periods of depression. Life events and the pandemic came this year, and I knew I was spiraling down a dark path that I have experienced before. I needed help navigating this storm. Dr. Rathod and my navigator, Jessica Dycus, recommended that I explore the idea of participating in the virtual Stress Management Program. I was hesitant at first, wondering if a virtual program was right for me. After discussion with a team of professionals at PALM, a talk with my husband, and many prayers, I knew I needed this program now more than ever.

Honestly, I contemplated how an intensive four-week program would impact my health in such a short period of time. The coordination of care between the professional team is top-notch. Never in my life have I had a group of practitioners working together for the benefit of my mind, body, and soul. This is unheard of in conventional medicine. I came away with life-changing wellness tools from every facet of the program. The introduction to the Know Yourself Workshop really resonated with me, and I am ecstatic to continue with Well-Being Coaching. Plan on coming into the program and digging down deep. Dedicate as much time and energy as you can allow.

Life circumstances directed me toward PALM and I continue to reap the benefits of this integrative approach to healing the mind, body, and soul. I came out of this program with a new outlook on life. My journey is just beginning. I will continue to work with the professionals at PALM. Happiness is within my reach!”

JAMIE WALDHOFF, SEPTEMBER 2020

The activities in the program include:

  • Program Intake with Sarah Lewis (45 Minutes)
  • Program Coordination Check-In (30 Minutes) | 2 visits weeks 2 and 4
  • Mental Health Consult with Dr. Nigel Lester (60-75 Minutes) | 2 visits weeks 1 and 3
  • Functional Wellness Consult with Sarah Bird, DNP (60 Minutes)
  • Functional Wellness Consult Follow-up Visits with Sarah Bird, DNP (30 Minutes)
  • TCI Assessment with Julie Geeting (60 Minutes)
  • Counseling with Julie Geeting (55 Minutes) | 1 session per week
  • Well-Being Coaching with Sarah Lewis (85 Minutes) | 1 session per week
  • Cardiac Coherence with a Well-Being Coach (60 Minutes)
  • Personal Training with a Personal Trainer (60 Minutes) | 2 sessions per week
  • Art for Well-Being with Maria Ojascastro (60 Minutes) | 1 session per week
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personalized medicine + wellness