As a certified personal trainer, Cindy enjoys working with clients at PALM Health and helping them achieve greater strength, increased flexibility, and improved cardiovascular health. She is registered with the Yoga Alliance as a Registered Yoga Teacher and has certification as a biomechanics Corrective Exercise Specialist. She is also TPI certified, helping golfers understand the correlation between a their physical limitations and their swing flaws. Cindy’s focus and passion in health and fitness has been long defined in the areas of balanced strength and flexibility, yoga, and corrective exercise. She believes that it’s never too late for anyone to feel great, look great, and have a body without restrictions, regardless of age.
Personal Training, Strength Training, Corrective Exercise, Yoga, Sports Medicine
Sports Performance, Biomechanics, Powerlifting