Cindy Vickers, CPT, CES, RYT, TPI
PERSONAL TRAINER
Cindy’s approach to training focuses on corrective exercise, starting from the ground up to build a stable physical foundation. Pelvic floor training is a central aspect of her training, and she is particularly attuned to the needs and concerns of seniors and those who may be new to movement or looking to explore different styles of training. Cindy’s humor and lighthearted personality create a safe and accepting environment where clients feel comfortable coming as they are.
BACKGROUND AND CREDENTIALS
- Certified Personal Trainer (CPT)
- Corrective Exercise Specialist (CES)
- Registered Yoga Teacher (RYT)
- Titleist Performance Institute (TPI) Certified
- Assisted Stretching Certification
- Additional training in senior exercise
SPECIAL INTERESTS
- Corrective exercise
- Pelvic floor training
- Women’s health
- Mobility training
Interested in seeing Cindy? Connect with one of our PALM Navigators to get started.
About Our Fitness Providers
PALM’s fitness providers help individuals build strength, endurance, and mobility through personalized training programs. By emphasizing movement quality, injury prevention, muscle development, and sustainable progress, they help clients feel stronger, move more confidently, and develop long-term physical resilience.
“I love having Cindy at PALM! I have worked with other trainers at PALM as well who have helped me with body awareness, which has been helpful for understanding my hypermobility. Cindy really understands my body and what I need — less stretching and more strength training. I am seeing improvements and am growing confident from it.”