Elsah Epstein, NASM-CPT, MA, PLPC, CWC
PERSONAL TRAINER
Elsah is passionate about helping individuals of all ages rebuild strength and confidence in their physical abilities. Drawing on her deep understanding of body mechanics, mindful movement, and well-being coaching—as well as her own experience navigating health challenges—Elsah creates personalized programs that incorporate resistance training, balance work, core strength, and dynamic stretching. She especially enjoys helping clients with postural imbalances due to injury or occupation, as well as those who are new to movement, through thoughtful training that emphasizes alignment and stabilization.
BACKGROUND AND CREDENTIALS
- NASM Certified Personal Trainer
- Certified Pilates Instructor (PSC)
- Certified in the Aesthesic Method
- Certified Well-Being Coach (CWC), Anthropedia
- Completed Irene Dowd Functional Anatomy and Ideokinesis Training
- Master of Arts in Clinical Mental Health Counseling, Northwestern University (MA)
- Provisionally Licensed Professional Counselor (PLPC)
SPECIAL INTERESTS
- Core stabilization
- Balance training
- Postural health
- Mobility training
- Healthy body image
Interested in seeing Elsah? Connect with one of our PALM Navigators to get started.
About Our Fitness Providers
PALM’s fitness providers help individuals build strength, endurance, and mobility through personalized training programs. By emphasizing movement quality, injury prevention, muscle development, and sustainable progress, they help clients feel stronger, move more confidently, and develop long-term physical resilience.
“The class on Saturday with Elsah was outstanding. And challenging! I am definitely going to attend regular classes with her. Wonderful teacher.”
“Elsah helped me recover my health, my balance, my strength, and best of all my love for exercise. Having Elsah as my trainer/coach/fitness confidant was truly life-changing, and for that I am forever grateful!”