“My life completely changed for the better.”

I was blown away by the amount of detailed information this program provided me regarding my gut health. Since finishing the program, my pain has reduced significantly, my energy levels are up, and any digestive issues I had have been eliminated.”

– CeCe Wolfner · Program Participant · St. Louis, MO

Precision Nutrition

What Makes the Precision Nutrition Program Different

Feel like you’re always bloated? Can’t seem to shed those extra pounds no matter how much you work out at the gym? Visiting the bathroom too much or too little? If you’re nodding your head, your gut health and diet could be to blame.

Chronic health concerns such as headaches, bloating, digestive distress, gas, fatigue, sleep issues, rashes, and weight gain commonly find their root cause in nutrition. Or, if you’re simply looking for ways to optimize your health, looking at your nutrition is often the best place to start.

The Precision Nutrition Program offers a complete nutritional workup that includes comprehensive specialty lab testing, nutrition expertise from our functional nutrition provider Sarah Bird, DNP, and personalized recommendations based on your individual wellness goals and nutrition lab results.


What’s Included

  • Initial Assessment: An in-depth one-on-one visit with Sarah Bird, DNP, in which she listens to your nutrition history and understands your wellness goals
  • Advanced Specialty Lab Testing: Five specialty labs that assess food sensitivities to 180 foods; measure intracellular and extracellular levels of key micronutrients including vitamins, minerals, and fatty acids; take a comprehensive analysis of the microbiome, and assess imbalances that may indicate leaky gut or a sensitivity to wheat or gluten
  • Program Plan Visit: A second visit with Sarah, in which she reviews your labs and explains your individualized nutrition recommendations
  • Follow-up Visit: A final visit with Sarah to evaluate the effectiveness of the program and make adjustments as needed
  • Summary Booklet: A personalized report that includes a summary of your lab results, nutrition and gut health assessment, and recommendations
Precision Nutrition Sarah Bird

How It Works

You’ll discuss your health goals with a Navigator to see if this program is a good fit. Once you’re ready to commit, we’ll get you signed up with a start date that works for you.

Once you’re signed up, you’ll meet one-on-one with our functional medicine certified nurse practitioner, Sarah Bird, who will listen to your nutrition history and understand your health goals.

We’ll start your five advanced specialty lab tests, which will test for food sensitivities, measure micronutrient levels, analyze your microbiome, and assess any imbalances you may have.

Once your labs have been completed, the nurse practitioner will review the findings and explain her personalized recommendations to help you feel better and resolve your symptoms.

You and the nurse practitioner will follow up over the course of the program to determine the effectiveness of the recommendations and make adjustments as needed. At the end of the program, you’ll receive a personalized booklet that includes a summary of your lab results, assessments, and recommendations.

nutrition apples

Trusted by a Community of Members

PALM Health was voted #1 in Preventive Health services in the 2021 Ladue News Platinum List awards and was a finalist in Medical Weight Loss in the 2022 St. Louis Magazine A-List Reader’s Choice awards.

With over 1,900 satisfied members, since 2016 we have continued to help individuals reach well-being.

Years Experience
in Preventive Health
Satisfied Members
Balanced Living Program

What to Do Next

Find out if the Precision Nutrition Program is the best fit for you. Connect with a Navigator or call 314-801-8898 option 0 to learn more about the program.


“I never anticipated the positive impact this program would have on my life.”

“This program gave me insights into my physical health that no other medical professional was ever able to provide me. I really valued how tailored it was to my personal concerns. Any questions I had were immediately answered or resolved. Because of this program, I’m living a happier, healthier life today.”

– CeCe Wolfner · Program Participant · St. Louis, MO

Meet Your Program Nurse Practitioner

Sarah Bird

Sarah Bird, Nurse Practitioner

“I have seen so much success with individuals who have participated in this program. We’ve been able to resolve their digestive issues, abdominal discomfort, headaches, fatigue, joint pains, muscle aches, and so much more. Truly, this is the solution for anyone who struggles with chronic symptoms and suspects their issues may be because of the foods they are eating.”

Our Philosophy

Our approach focuses on making lifestyle changes that will help you foster a healthy relationship with food and bring your body into balance. By taking a long-term approach to nutrition, this program gives you the tools you need to succeed in your long-term health goals.

The Precision Nutrition Program is designed to help you find the root cause of your symptoms and resolve your distress so you can get back to being the whole, heathy person you want to be.

At the end of the program, you will have a better idea of which foods to avoid, which foods to include in your diet, what supplements to take to rebalance your system, and the tools to sustain your nutritional choices in the long-term.


Certified by National Organizations

Our team of physicians, nurse practitioners, trainers, coaches, and wellness specialists have decades of experience, extensive education, and multiple degrees from organizations such as the Institute for Functional Medicine, the National Academy of Sports Medicine, the National Board for Health and Wellness Coaching, and Anthropedia.

What to Do Next

Find out if the Precision Nutrition Program is the best fit for you. Connect with a Navigator or call 314-801-8898 option 0 to learn more about the program.

personalized medicine + wellness