Heather is a physical therapist with training and certification in Pilates mat, Pilates reformer, barre, yoga, fitball, and spinning. Her love of exercise, deep interest and respect for anatomy, and passion for teaching are all incorporated when she teaches a class. She holds a Bachelors of Science degree in Physical Therapy from the University of Missouri-Columbia, and a Master of Business Administration from Webster University. Heather loves the empowerment, balance, and peace an hour of exercise can bring and always strives to provide that to anyone taking her class.
Stretching, Pilates, Yoga, Power Flow
Anatomy, Alignment, Posture, Mind-Body Awareness