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Want to get the basics of strength training down without experimenting with weights? Need some workout inspiration for when you’re traveling and short on equipment? In this special pop-up class, trainer Catey McKean will teach you a series of bodyweight exercises you can do to build strength, increase mobility, and improve stability in your arms, legs, and core. This routine is perfect to get in a workout on vacation or for those who prefer to train without weights!

Sign up on the PALM app or contact reception at 314-801-8898 option 1. These classes are included for members who have unlimited Vitality Sessions. Members without these benefits can purchase a single class for $30 or a 10-pack of classes for $200. Guests are welcome to join with a Class Experience Pass for $30.