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Peak Brain Performance

What is the formula for peak brain performance? Does multitasking make you more or less efficient? What happens when your brain is overloaded with everyday distractions? These are some of the questions that neurologist and Chief Medical Officer Dr. Sita Kedia will address in this seminar. She will discuss how to optimize your brain to improve your overall cognitive capacity, mental clarity, and productivity.

Free

Unlock the Power of Kettlebell Training

Discover the potential of kettlebell training in this special workshop! Kettlebell training is a great way to get a comprehensive, full-body weights workout. Designed to equip you with the fundamental skills and knowledge, this dynamic class will teach you techniques for incorporating kettlebells with the classic key movements such as hinging, squatting, and pressing, how to use them with proper form, and how to structure the workout for maximum effectiveness. Whether you’re a beginner seeking to establish a strong foundation or just looking to refine your skills, this workshop is your gateway to kettlebell mastery.

$30

Explore Yin Yoga

Slow down and find your flow in this pop-up class with instructor Toni Fileccia that focuses on yin yoga. Suitable for all levels, this slower-paced, meditative yoga style will help you develop your capacity to breathe through long-held poses while grounding and relaxing your body.

$30