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December 2019
Learn how to use a palette knife and different types of brushes in this art workshop with Art for Well-Being instructor, Maria Ojascastro. Both novice and experienced artists will enjoy exercising their creativity with acrylic paint and these classic tools of the trade. Kombucha, tea, and wine will be available, along with light snacks and refreshments.
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The Trilogy, our ultimate wellness therapies package, combines the cryosauna, the thermal suite, and the Himalayan salt room to reset the body and jump-start detoxification. In this seminar, our Wellness Therapies Lead, Dr. Emily Guilfoy, will address the history, theory, and benefits of receiving this trifecta of rejuvenating services.
Find out moreJanuary 2020
In this Lunch and Learn, world-renowned psychiatrist Dr. C. Robert Cloninger, Professor Emeritus of Psychiatry at Washington University in St. Louis and Director of the Anthropedia Institute, will describe how to recognize and cultivate personality traits that help us to live more healthy, satisfying, and meaningful lives. Using the Temperament and Character Inventory, which he developed, he will identify how the way we learned to adapt to life’s challenges and opportunities affects our physical, mental, and social well-being.
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