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Protein Chocolate Mug Cake

Splurge on a sweet treat this Valentine's Day that is super easy to make! This protein-packed Chocolate Mug Cake from dietitian Christaney Townsend will satisfy your sweet tooth while giving you a boost of protein for lasting fullness.

Protein Chocolate Mug Cake2023-02-03T13:04:18-06:00

The 4 Types of Training Every Fitness Plan Should Include

Have you been thinking about starting a workout routine, but just don’t know where to start? Maybe you already have a fitness routine but aren’t seeing results or getting satisfaction from it. Regardless of the reason, if you are looking to start or change your routine, it’s important to consider the different aspects of a well-rounded fitness plan. There are many types of training out there, and it can be confusing and difficult to navigate where to begin, how to structure a routine, and how to choose the right kind of exercise for you.

The 4 Types of Training Every Fitness Plan Should Include2023-01-30T16:59:02-06:00

Protein Blueberry Muffins

Getting enough protein at each meal is key to maintaining your weight and reducing hunger cravings. These Protein Blueberry Muffins from Christaney Townsend will satisfy your sweet tooth while giving you a boost of protein for lasting fullness.

Protein Blueberry Muffins2023-01-09T09:08:30-06:00

Be Prepared for Cold and Flu Season with These 4 Immunity Tips

The holidays are in full swing, which means celebrations, gatherings, time with loved ones, and… cold and flu season (womp, womp). With various illnesses going around and more time spent in groups, it’s more important than ever to build up a strong immune system that will carry you through the sick season and remain healthy and thriving.

Be Prepared for Cold and Flu Season with These 4 Immunity Tips2023-01-11T08:56:13-06:00

Your Vitamins and Supplements Should Check These 3 Boxes

Did you know that about 90 percent of Americans have some kind of nutritional deficiency? Taking dietary supplements such as vitamins and minerals is an effective way to prevent and correct nutritional deficiencies and support your immune system, brain function, muscle and bone strength, and much more.

Your Vitamins and Supplements Should Check These 3 Boxes2022-11-17T09:15:20-06:00

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