PALM Health | Upcoming Events, Seminars, and Discussions

Train Your Brain to Stay Calm with NeuroFit

Train Your Brain to Stay Calm with NeuroFit

Did you know you can train your brain to develop a skill much in the same way you can train your body to develop a skill? Think back to when you learned how to ride a bike. At first, it probably felt completely foreign to your body. But over time, the more you practiced, your body slowly became used to the feeling of pedaling, keeping your balance, directing the bike, and paying attention to your surroundings. You naturally developed the muscles, coordination, and rhythm needed to stay on the bike. Eventually, it became a habit. It’s actually a very similar process when you are teaching your brain to do something like getting calm, focusing, and regulating your emotions — you have to train it.

Train Your Brain to Stay Calm with NeuroFitAdelaide2022-10-04T15:26:01-05:00

5 Steps You Can Take Right Now to Get Your Nutrition on Track

5 Steps You Can Take Right Now to Get Your Nutrition on Track

We get it: making changes to your health habits can feel really overwhelming, especially if you’re just starting out. It’s true, there are a lot of components to managing and maintaining a healthy lifestyle: proper nutrition, regular exercise, stress management, treating underlying conditions, and staying motivated. While all of these components are important to bring to the table if you want to sustain a healthy lifestyle in the long run, there are plenty of ways you can start small and ease yourself into it.

5 Steps You Can Take Right Now to Get Your Nutrition on TrackAdelaide2022-09-23T12:09:11-05:00

How Functional Medicine Digs Deeper

How Functional Medicine Digs Deeper

Have you ever had a persistent symptom that just won’t stop bugging you? Maybe you’re struggling with fatigue, or your gut is constantly irritated? The causes of symptoms like these are often hard to get to the bottom of — and believe it or not, sometimes they may be caused by a problem somewhere else in your body that you might think is unrelated. But how do you find the root cause and treat the problem?

How Functional Medicine Digs DeeperAdelaide2022-09-06T17:18:29-05:00

Chocolate Cherry Smoothie

Chocolate Cherry Smoothie

Satisfy your sweet tooth with a delicious and healthy smoothie full of fruits and veggies, courtesy of Dr. Karrie Hohn.

Chocolate Cherry SmoothieAdelaide2022-08-30T08:51:24-05:00

5 Simple Steps to Achieve Your Weight Management Goals

5 Simple Steps to Achieve Your Weight Management Goals

Have you ever promised yourself, “I’m going to eat healthier,” “I’m going to exercise more,” or “I’m going to lose weight,” but constantly found yourself falling back into your old habits? It probably comes as no surprise that healthy living and weight management are two of the most common areas where people want to improve. But what does it look like to work towards a goal of “living healthier” or “losing weight”? Can you clearly envision the steps you need to take to get there?

5 Simple Steps to Achieve Your Weight Management GoalsAdelaide2022-08-23T08:45:46-05:00

4 Things All Runners Should Be Doing

4 Things All Runners Should Be Doing

Calling all runners: how do you optimize your running performance while staying healthy? Like any sport, running can take its toll on your body over time, especially if you have improper form, injuries, inadequate nutrition, and unsupportive gear. Whether you run one mile or ten, it’s important to make sure you are employing healthy running habits so you can get the most out of your workout.

4 Things All Runners Should Be DoingAdelaide2022-08-23T09:33:08-05:00

Chilled Cucumber and Watermelon Skewers

Chilled Cucumber and Watermelon Skewers

Cool off with chilled cucumber and watermelon skewers, a tasty combination of veggies and fruit with a unique burst of flavor.

Chilled Cucumber and Watermelon SkewersAdelaide2022-07-28T08:54:43-05:00

Stone Fruit Arugula Salad with Herbs and Asparagus

Stone Fruit Arugula Salad with Herbs and Asparagus

This light and tasty salad is loaded with nutrients, healthy fats, and anti-inflammatory greens. Serve it as a meal on its own or as a side to your favorite grilled meats.

Stone Fruit Arugula Salad with Herbs and AsparagusAdelaide2022-07-28T08:50:06-05:00

Summer Salsa

Summer Salsa

This quick and easy summer salsa is a great way to add flavor to your grilled fish, chicken, or tofu.

Summer SalsaAdelaide2022-07-28T08:40:28-05:00

Summer Fruit Salad

Summer Fruit Salad

This sweet and cool summer fruit salad made with mango and berries makes a delicious and healthy dessert or mid-afternoon snack.

Summer Fruit SaladAdelaide2022-07-28T08:34:49-05:00