Welcome to the Balanced Living Program Participant Portal! Here you will find resources to educate and encourage you during the program.
Your Team
Program Coordinator
Nurse Practitioner
Functional Medicine Physician
Schedule
WEEK 1 | ASSESSMENT
- Intake and customization of the program with our program Nurse Practitioner and Functional Medicine Physician
- Functional Fitness Assessment with Body Composition Analysis
- Temperament and Character Inventory (TCI) Personality Assessment and Interpretation
- Complete labs, if applicable
WEEKS 2-9 | INTENSIVE ENGAGEMENT
- Weekly weigh-in (once per week) and meal planning visit with our program Nurse Practitioner
- Check-ins with our program Nurse Practitioner (3 times per week via email, text, or phone call per the participant’s preference)
- Trilogy (cryotherapy, infrared sauna or BioMat, salt room) (3 times per week)
- Unlimited fitness classes (specific classes will be recommended for each participant)
- Educational webinars on relevant topics (i.e., Setting SMART Goals; Full Body Detox; Stress and the Inner Dialogue)
- Program Coordinator check-ins for scheduling
WEEKS 10-12 | TRANSITION
- Program review and transition planning visit with our program Nurse Practitioner
- Body Composition Analysis
- Trilogy (cryotherapy, infrared sauna or BioMat, salt room) (3 times per week)
- Unlimited fitness classes (specific classes will be recommended for each participant)
- Meal plan for post-program
CUSTOM PROGRAM ENHANCEMENTS
- Personal training, health coaching, cardiac coherence, acupuncture, biofeedback, Know Yourself workshop, specialty lab review and consultation
Resources
Recipes
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- Recipe #7
Webinars
