Achieving Calmness through the Heart-Mind Connection
February 15 · 2:30 pm - 3:30 pm| Free
Stress and emotions impact the heart, but the reverse is also true. Your body has the inherent power to calm down your mind when you are tense. In this webinar, cardiologist Dr. Lauren Munsch Dal Farra discusses stress and the connection between the heart and mind. She will also address how you can tap into the heart-mind connection when you are in a state of stress.
Free for members and non-members. Register for the webinar here or with the Zoom Meeting ID: 869 7642 2652.