Fueling Up: The Fundamentals of Digestion
June 21 @ 1:30 pm - 2:30 pm| Free
Digestion is one of the many body systems vital to health and well-being: it involves different organs working together to fuel the body by converting food into energy and by breaking food down into essential nutrients. In this seminar, dietitian Victoria Nieveen will help you understand the process of digestion and teach you simple strategies to optimize the overall health of your digestive system and naturally overcome some common digestive issues. Free for members and $20 for non-members. Register through our class schedule on the PALM app.