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EMDR therapy is having its moment in the mental health space for conditions such as anxiety, PTSD, depression, and negative self-perception — but how does it really work? Using bilateral stimulation techniques, EMDR is a treatment method that is designed to help you reframe distressing memories, events, and fears by allowing you to access and process the memory while staying calm and grounded in the present moment. Join psychologist Linda Moll’s webinar to learn about the basics of EMDR, why it works, and what a typical treatment session looks like.

Free for members and non-members. Register in advance with the Zoom Webinar ID 874 5594 1001.