Light, Sleep, and Metabolism

For many, getting a good night’s sleep can be a challenge. However, making healthy and consistent adjustments to sleep habits can help improve the quality of sleep. In this webinar, Dr. Varsha Rathod will dispel certain sleep myths, explain circadian rhythm, address the consequences of poor sleep hygiene, discuss common sleep disturbances, describe treatment options, and provide tips for unlocking your best sleep.

Free for members and non-members. Tune in live on Zoom with the Meeting ID: 897 8869 7691 or at https://us02web.zoom.us/j/89788697691.