Strength Training Essentials

Let’s lay a solid foundation for a strength training routine! Learn from strength training expert Catey McKean about proper form and reps and how to structure your training optimally while getting a great workout. Catey’s class will train all of your major muscle groups, make you sweat, and build the groundwork for you to continue strength training in the future.

Sign up on the PALM app or contact reception at 314-801-8898 option 1. These classes are included for members who have unlimited Vitality Sessions. Members without these benefits can purchase a single class for $30, a 10-pack of classes for $200, or 1 month unlimited for $99/ month. Guests are welcome to join with a Class Experience Pass for $30.