Stretching Best Practices
April 13 @ 2:30 pm - 3:30 pm| Free
Why is stretching so essential? What’s the best way to do it quickly and effectively? Learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Heather Walther, PT, has worked with physical therapy clients and professional athletes alike, and will demonstrate correct form and posture in this virtual session. Follow along with each stretch from the comfort of your own home. We recommend wearing comfortable clothing to move around. Download the Stretching Best Practices Handout to reference during or after the webinar.
Free for members and non-members. Tune in live with the Zoom Meeting ID: 857 7195 7282 or at https://us02web.zoom.us/j/85771957282.