Well-Rounded Fitness Plan

What does a complete exercise regimen look like? Katheryn Scauzzo, our fitness lead, registered dietitian, and personal trainer, will discuss the different elements that should be incorporated into a well-rounded fitness plan, such as aerobic exercise, strength training, core exercises, balance training, and stretches for flexibility. Free for members and $20 for non-members. Register through our class schedule on the PALM app.