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Fall is here and winter is coming up fast, bringing with it cold and flu season, so it’s more important than ever to build your immune strength. Nutrition plays a major role in immunity, as well as mood and energy (which can be affected by the colder season, too). Join dietitian Christaney Townsend for a seminar on how to adjust your nutrition for the season using winter produce and other key foods in order to keep your immune function strong and your mood and energy boosted.

Free for members and non-members. Sign up on the PALM app, or contact reception at 314-801-8898 option 1.