Loading view.
Bodyweight Basics for Strength and Mobility
Want to get the basics of strength training down without experimenting with weights? Need some workout inspiration for when you’re traveling and short on equipment? In this special pop-up class, trainer Catey McKean will teach you a series of bodyweight exercises you can do to build strength, increase mobility, and improve stability in your arms, legs, and core. This routine is perfect to get in a workout on vacation or for those who prefer to train without weights!
$30