Calendar of Events
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Myofascial Release
Myofascial Release
Myofascial release techniques can be a helpful addition to a regular exercise regime to help improve mobility, prevent injury, release tension, and aid in muscle recovery before or after exercise or movement. In this practical session with Heather Walther, PT, participants will learn self-myofascial release techniques from head to toe. Please wear comfortable clothing to move around. Participants must have the ability to get up and down from the exercise mat.
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Dynamic Toning Class
Dynamic Toning Class
Get your heart rate going, tone your muscles, and heighten your body awareness in this dance-inspired, “shoes-off” Dynamic Toning class with Amanda Chesnutt! Using the influence of modern dance movements, Amanda will take you through several sequences that work the full body, bring your awareness to posture and positioning, and create freedom of movement and greater mobility. You’ll leave feeling centered and revitalized!
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Mammography Screening
Mammography Screening
All PALM members ages 40 and older and their guests are invited to schedule a mammography screening with the Siteman Cancer Center Mammography Van, which will be parked in the PALM Health parking lot. The Siteman Cancer Center at Barnes-Jewish Hospital and Washington University School of Medicine offers mammograms at no cost to those who qualify. Funding is provided by Susan G. Komen® Missouri. The Mammography Van follows all CDC safety precautions regarding COVID-19 to ensure members stay safe.
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CIMT Testing Event
CIMT Testing Event
The Carotid Intima Media Thickness (CIMT) test is a non-invasive diagnostic test used for the detection of early cardiovascular disease. With this test you will receive the “age” of your arteries to help you understand your risk of cardiovascular disease, including heart attack or stroke. Early detection is key, and thickness of the carotid arteries can be gauged using CIMT long before you become symptomatic. This allows you to develop a plan for prevention or treatment with your doctor and follow your improvement over time. The CIMT Test consists of an ultrasound of your neck to check for plaque buildup in your carotid arteries. It is a safe and painless test that only takes 10-15 minutes with a certified technician.
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Bodyweight Basics for Strength and Mobility
Bodyweight Basics for Strength and Mobility
Want to get the basics of strength training down without experimenting with weights? Need some workout inspiration for when you’re traveling and short on equipment? In this special pop-up class, trainer Catey McKean will teach you a series of bodyweight exercises you can do to build strength, increase mobility, and improve stability in your arms, legs, and core. This routine is perfect to get in a workout on vacation or for those who prefer to train without weights!
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PALM Health’s 8th Anniversary Celebration
We’re grateful to celebrate eight years of well-being with you! Visit PALM Health each day this week for a variety of complimentary special events for you and your guests: raffles for services and wellness products, chair massages, samples of supplements and teas, giveaways of PALM goodies, food and mocktail tastings, and more!
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Anniversary Week Pop-Up Events
Anniversary Week Pop-Up Events
Join us for a week-long celebration of PALM Health’s 8th anniversary, including a one-day pop-up shopping event featuring Adam Foster Fine Jewelry, Rungolee designer clothing, and DAPH Peruvian gifts and accessories. We will be raffling off an item from each collection. Enjoy a refreshing mocktail as you browse through this curated selection. Mark your calendars and bring your friends!
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Art Class: Pastel Palms
Art Class: Pastel Palms
In honor of PALM Health’s 8th anniversary, celebrate with a palm-themed art class! In this class, art instructor Maria Ojascastro will teach both novice and confident artists how to mix, blend, and layer pastels to create a drawing of a palm tree with PanPastels and chalk pastels. Plus, enjoy a complimentary glass of prosecco or iced tea while you create your piece.