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Letting Go of Stress
Oak RoomThis seminar will focus on the importance of self-care and how it applies to helping individuals let go of stress. Kevin Cloninger, PhD, PCC, will explore the neuroscience, philosophy, and evolutionary history of the mind-body relationship and delve into the nature and science of thought and the psychophysiology of stress. In conjunction, he will provide tools that can help individuals work on letting go of stress in their professional and personal lives, including physical exercises, relaxation techniques, and reflective exercises.
Basic Life Support Workshop
Oak RoomLearn life-saving skills in this friends and family CPR course. Participants will learn what to do when an adult, child, or infant is choking, as well as how to use CPR to help an adult, child, or infant in sudden cardiac arrest. This is a great workshop for parents and grandparents to learn the basics of CPR and other emergency lifesaving techniques. This program does not include AED training and will not provide a CPR course completion card; however, participants may download a certificate of participation.
Seasonal Allergies: A Chinese Medicine Perspective
Does the change in seasons mean the start of watery eyes, sneezing, itching, and shortness of breath for you? If so, airborne allergens may be the culprit. In this webinar, Dr. David Trybus will discuss how changes in the energetic season according to Chinese Medicine triggers allergies in many people. He will then share some ancient techniques and information from Chinese Medicine to help you prevent and treat your allergies.
Achieving Calmness through the Heart-Mind Connection
Stress and emotions impact the heart, but the reverse is also true. Your body has the inherent power to calm down your mind when you are tense. In this webinar, cardiologist Dr. Lauren Munsch Dal Farra discusses stress and the connection between the heart and mind. She will also address how you can tap into the heart-mind connection when you are in a state of stress.