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Amping Up Your Metabolism
Oak RoomLearn to unlock your natural fat loss potential! In this Lunch and Learn, Dr. Basima Williams will explain how to make your body work for you in terms of losing fat, gaining lean muscle, improving daily stamina, and boosting energy levels. Supported by medical literature, these techniques will help increase your metabolism while slowing the cellular aging process. $38 for members and their guests. Register online through our class schedule on the PALM app.
PALM ProLon Challenge
We all know the struggle of trying to stay healthy with busy lives and the feelings of frustration that often result from trying to do it alone. That’s why we invite you to participate in our PALM ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), email encouragement throughout the week for motivation and accountability, and entry into a raffle to win a 75-minute Lymphatic Restorative Massage ($150 value). We encourage you to complete an optional Body Composition Analysis before and after the challenge to measure your results, for an additional $20 each. We’ll also host a pre-challenge group get-together for you to pick up your box, talk to others who have completed the ProLon® diet, ask for tips, and give advice to first-time participants.
ProLon Challenge
Ready to reset for the new year, work on your longevity, or lose weight? We invite you to participate in our ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. You’ll receive a complimentary box of ten Fast Bars to help you transition out of the diet. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a complimentary box of 10 Fast Bars in one of three varieties: Nuts and Honey, Nuts and Cacao Chips, or Nuts and Dark Cocoa ($35 value), email encouragement throughout the week for motivation and accountability, and the chance to win a 75-minute Lymphatic Restorative Massage ($160 value). We encourage you to complete an optional Body Composition Analysis before and after the challenge to measure your results, for an additional $20 each.
ProLon Challenge
Ready to reset, work on your longevity, or lose weight? We invite you to participate in our ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. This month, you’ll receive a complimentary recipe book after the challenge. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a complimentary digital book of recipes, email encouragement throughout the week for motivation and accountability, and the chance to win a 75-minute Lymphatic Restorative Massage ($160 value).
Treating Metabolic Syndrome
Metabolic syndrome refers to a cluster of risk factors that includes increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels, which may increase your chance of developing serious health conditions. In this webinar, Dr. Karrie Hohn will discuss the root cause of diabetes, obesity, high blood pressure, and cardiovascular disease and how to treat the symptoms of metabolic syndrome to reduce your risk of developing further health conditions.
Staying Fit in Menopause and Beyond
Did you know that most of the science on exercise has been done on premenopausal subjects? Join Dr. Cynthia Kardesch, our Physical Medicine and Rehabilitation physician, as she explains the physical changes a woman’s body goes through during menopause and the science behind changing your dietary and exercise routines to reach your physical goals. Dr. Kardesch will discuss how incorporating integrative medicine treatments into your lifestyle and adjusting your exercise habits will help improve your quality of life as you go through menopause and beyond.