Staying Fit in Menopause and Beyond

Did you know that most of the science on exercise has been done on premenopausal subjects? Join Dr. Cynthia Kardesch, our Physical Medicine and Rehabilitation physician, as she explains the physical changes a woman’s body goes through during menopause and the science behind changing your dietary and exercise routines to reach your physical goals. Dr. Kardesch will discuss how incorporating integrative medicine treatments into your lifestyle and adjusting your exercise habits will help improve your quality of life as you go through menopause and beyond.

Free for members and non-members. Tune in live on Zoom at https://us02web.zoom.us/j/86844299148 or enter the Meeting ID: 868 4429 9148.