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Understanding How Our Thoughts Shape Our Experiences

Most of the things we do on a given day we do on autopilot. Rarely do we take the time to stop and ask ourselves why we do what we do. Studies have shown that it is precisely this process of growing in awareness of our thoughts, feelings, and behaviors that allows us to grow in freedom and happiness. Join Well-Being Coach Sarah Lewis for a discussion on the nature of thought, suggestions for becoming more aware of our thoughts, and recommendations for growing in well-being.

Free for members and non-members. Tune in live on Zoom at https://us02web.zoom.us/j/83624915888 or enter the Meeting ID: 836 2491 5888.