food
ProLon Challenge
Ready to reset, work on your longevity, or lose weight? We invite you to participate in our ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. This month, you’ll receive a complimentary recipe book after the challenge. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a complimentary digital book of recipes, email encouragement throughout the week for motivation and accountability, and the chance to win a 75-minute Lymphatic Restorative Massage ($160 value).
ProLon® Challenge
Ready to reset, work on your longevity, or lose weight? We invite you to participate in our ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. This month, you’ll receive a complimentary recipe book after the challenge to help you maintain your success with the diet and continue seeing results. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a digital book of recipes for maintaining a longevity diet post-challenge, email encouragement throughout the week for motivation and accountability, and the chance to win a 75-minute Lymphatic Restorative Massage ($160 value).
Smart Gut
Your “gut” is more than just your stomach: it is actually a group of organs that starts with the mouth and ends with the colon. The health of this system has a profound impact on the overall health of your entire body. Join us for a webinar with nurse practitioner Sarah Bird, DNP, who will discuss the importance of maintaining excellent gut health and how you can influence your microbiome to improve your immune function, mood, and metabolism.
ProLon® Challenge
Ready to reset, work on your longevity, or lose weight? We invite you to participate in our ProLon® Challenge, a group wellness challenge to help boost metabolism and improve cellular health. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a digital book of recipes for maintaining a longevity diet post-challenge, a complimentary copy of The Longevity Diet by Dr. Valter Longo, email encouragement throughout the week for motivation and accountability, and the chance to win a PALM Detox Gift Basket ($175 value).
Maintaining Balanced Nutrition
If you find it a struggle to eat healthy and maintain your weight while traveling or eating out, you’re not alone. Join Dr. Karrie Hohn for a short webinar and info session with tips on how to maintain balanced nutrition under challenging circumstances. She will then share a 10-minute overview from Dr. Sita Kedia of PALM’s Balanced Living Program, which helps participants reset their habits, lose weight, and look and feel their best.
Bourbon, Barbeque, and Browse
Bring the fathers in your life to a complimentary bourbon tasting in the PALM atrium and get an idea of what they might like as a gift for Father’s Day. We’ll have bourbon tasting from Stumpy’s Spirits, sampling and demos of some of our favorite gift ideas, and mouth-watering barbeque available to order from the PALM Café. Get a head start on your shopping by visiting shop.palmhealth.com, or visit the atrium to see our Father’s Day gift selection.
Making the Most of Summer Fruits and Vegetables
This time of year, the grocery store aisles are stacked high with fresh fruits, vegetables, and herbs. What are the best ways to take advantage of the abundance of produce during this season? In this webinar, nurse practitioner Amanda Peregrin will describe the body’s particular needs during the summer months, discuss her top choices of late summer produce to eat along with their specific nutrients and benefits, and provide recipes to try at home.
ProLon Challenge
Ready to reset, work on your longevity, or lose weight? We invite you to participate in our ProLon Challenge, a group wellness challenge to help boost metabolism and improve cellular health. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a digital book of recipes for maintaining a longevity diet post-challenge, and email encouragement throughout the week for motivation and accountability. We received special pricing on our 5-day ProLon meal kits, and we are passing the savings on to you! This month, the challenge is only $200 — the lowest price ever offered at PALM.
Nutrition: The Underrated Preventative Medicine
Join us for an evening with Jillian Tedesco, founder and CEO of fit-flavors and Le Cordon Bleu certified chef. Jillian will tell her personal story of how Dr. Karrie Hohn and Ashley Kumar at PALM Health assisted in her healing, specifically through the Elimination Diet and figuring out the root cause of her symptoms. She will address how going through the protocol at PALM served as an inspiration for the anti-inflammatory menu items she developed at her own company, fit-flavors.
A Dietitian’s Guide to Staying Healthy Through the Holidays
We’re quickly approaching that time of year when we’re surrounded by food. During the holiday season, nearly every party has a spread of unhealthy, calorie-laden desserts and comfort foods. It can be hard to stick with a healthy meal plan when there are so many heavy dishes, processed snacks, and sweet treats bombarding us from all sides. In this webinar, dietitian Christaney Townsend will discuss the ways you can nourish yourself with healthy foods while still enjoying some of your holiday favorites in moderation without feeling guilty. She will emphasize the importance of meal prepping, making a food plan, indulging wisely, and eating mindfully, among other tips for maintaining your nutrition during the holidays.
ProLon Challenge
Ready to reset, work on your longevity, or lose weight? You can receive $25 off the cost of the ProLon meal kit by participating in our ProLon Challenge, a group wellness challenge to help boost metabolism and improve cellular health. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a digital book of recipes for maintaining a longevity diet post-challenge, a complimentary copy of The Longevity Diet by Dr. Valter Longo, creator of the ProLon food plan, and email encouragement throughout the week for motivation and accountability.