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himalayan
Benefits of Steam, Sauna, and Salt
Oak RoomUnderstand the history, theory, and benefits of using the steam room, infrared sauna, and Himalayan salt room. Dr. Sita Kedia, Chief Medical Officer, will address the best practices for using these complementary therapies. Register through our class schedule on the PALM app. Free for members and their guests.
Free
Benefits of the Trilogy
Oak RoomThe Trilogy, our ultimate wellness therapies package, combines the cryosauna, the thermal suite, and the Himalayan salt room to reset the body and jump-start detoxification. In this seminar, our Wellness Therapies Lead, Dr. Emily Guilfoy, will address the history, theory, and benefits of receiving this trifecta of rejuvenating services.
Free