release
Myofascial Release
Oak RoomMyofascial release techniques can be a helpful addition to a regular exercise regime to help improve mobility, prevent injury, release tension, and aid in muscle recovery after exercise or movement. In this practical session with Heather Walther, PT, participants will learn self-myofascial release techniques from head to toe. Please wear comfortable clothing to move around. Participants must have the ability to get up and down from the exercise mat.
Celebrating Women’s Fitness Class Event
In honor of National Women’s Health and Fitness Day, Heather Walther will teach a fitness class in the Oak Room that emphasizes the importance of variety in exercise. The first 30 minutes of the class will focus on strength training and sculpting; the next 20 minutes will incorporate yoga and stretching, and the last 10 minutes will include myofascial release. Heather will talk about her intention as a fitness instructor to help women support their body and its tissues, not beat it up or burn it out. Her goal is to help women stay as active as possible for as long as possible, avoiding injury and loving the exercise they do along the way.