November 1 @ 1:30 pm - 2:30 pm| Free
Myofascial release techniques can be a helpful addition to a regular exercise regime to help improve mobility, prevent injury, release tension, and aid in muscle recovery after exercise or movement. In this practical session with Heather Walther, PT, participants will learn self-myofascial release techniques from head to toe. Please wear comfortable clothing to move around. Participants must have the ability to get up and down from the exercise mat.
Free for members and $20 for non-members. Register through our class schedule on the PALM app.