Loading view.
self-massage
Self-Massage Workshop
Lotus Room MOTom Burr, licensed massage therapist, will teach a fun basic self-massage protocol that can facilitate a heightened awareness of one’s own body, which can help release unnecessary tensions. Participants will learn easy ways to address stress, improve posture, and relax. Reserve your spot early: space is limited. Register online through our class schedule or on the PALM app. Free for members and their guests.
Free
Self-Massage Techniques
Oak RoomTom Burr, licensed massage therapist, will teach a fun basic self-massage protocol that can facilitate a heightened awareness of one’s own body, which can help release unnecessary tensions. Participants will learn easy ways to address stress, improve posture, and relax. Reserve your spot early: space is limited.
Free