February 15 @ 1:00 pm - 2:00 pm| Free
Tom Burr, LMT, licensed massage therapist, will teach a fun basic self-massage protocol that can facilitate a heightened awareness of one’s own body, which can help release unnecessary tensions. Participants will learn easy ways to address stress, improve posture, and relax. Reserve your spot early: space is limited.
Register online through our class schedule on the PALM app. Free for members and their guests.