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In this Lunch and Learn, cardiologist Dr. Michael Twyman will address specific biohacks to optimize the health of the heart and circulatory system. He will focus on issues such as heart rate variability, recovery between workouts, seasonal nutrition, getting adequate sleep, limiting nighttime blue light and technology exposure, and other topics related to mitochondrial medicine and biohacking.

$38 for members and their guests. Register through our class schedule on the PALM app.

Michael Twyman, MD | Cardiologist

Dr. Michael Twyman is a native of St. Louis and a board-certified cardiologist who focuses on the prevention and early treatment of heart disease. In his approach, he starts with advanced imaging and lab techniques to investigate the root causes of heart disease. Dr. Twyman conveys to his patients that reconnecting with nature and improving mitochondrial function will lead to optimal heart health.