sports
Lunch and Learn: Post-Concussion Syndrome
Oak RoomIn this Lunch and Learn, Dr. Cynthia Kardesch will discuss the science behind concussions and brain injuries, their short-term and long-term impact on the body, and a comprehensive treatment approach to concussion recovery. Contrary to prior belief, there is a lot that individuals can do to help them recover from concussions they may have experienced years before. $38 for members and their guests. Register online through our class schedule on the PALM app.
Stretching Best Practices
Oak RoomWhy is stretching so essential? What’s the best way to do it quickly and effectively? Come learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Heather Walther, PT, has worked with physical therapy clients and professional athletes alike, and will help correct form and posture during this practical session. Please wear comfortable clothing to move around. Register through our class schedule on the PALM app. Free for members and their guests.
Lululemon Pop-up Shop
AtriumJust in time for Father’s Day! Attend a lululemon exclusive shopping opportunity here at PALM Health, featuring items from their men’s collection. Find gifts and athletic wear for the fathers in your life that are stylish yet comfortable. Ladies, don’t worry... we have not forgotten about you! Lululemon will also be featuring some items from their women’s collection, so you can treat yourself as you splurge on the men in your life.
Train, Eat, and Recover for Optimal Performance
Whether you’re a weekend warrior, a competitive athlete, or just beginning a new fitness journey, having a detailed approach to your training goals is key for success. This webinar with chiropractor Dr. Jason Biondo will dive into the key elements of training, nutrition, and recovery to optimize performance and health.