Train, Eat, and Recover for Optimal Performance
June 10 @ 3:30 pm - 4:30 pm| Free
Whether you’re a weekend warrior, a competitive athlete, or just beginning a new fitness journey, having a detailed approach to your training goals is key for success. This webinar with chiropractor Dr. Jason Biondo will dive into the key elements of training, nutrition, and recovery to optimize performance and health.
Free for members and non-members. Tune in live on Zoom at https://us02web.zoom.us/j/82852437957 or enter the Meeting ID: 828 5243 7957.